2017 MERCEDES-BENZ E CLASS Owners Manual

Ad justin gt he ga pb et we en the head
re st ra int and th eb ac kofy our head:

Ac tiv eW or ko ut prog ra ms
The Ac tiv eW or ko ut programs re qu ir ey our active
cooperation and ar eac on ve nient wa yofe xe rc is‐ ing yo ur abdomen and bac km uscles during a
traf fi cj am, fo re xamp le, by te nsing and re leasing
th es pecific muscle groups. Te nsing and re leas‐ ing also helps to impr ove blood fl ow in yo ur mus‐
cles. Press agains tap re ssur ep oin tass oo na s
yo uf eel it.
The fo llowing Ac tiv eW or ko ut prog ra ms ca nbes elec te d:
Wo rk out prog ra mF unction
Ac tiv eW or ko ut backres tT os timulat et he muscles in yo ur abdomen and back: press agains tt he pressur ep oints in th eb ackrest.
Ke ep th ep re ssur eu nder yo ur fe et eve n. Continu etob re athe normally ;don ot hold yo ur breath.
When th ep re ssur eint he seat backres ts to ps, st op pressing agains tita nd re lax brief ly .
Ac tiv eW or ko ut cushion To st imulat et he muscles in yo ur lo we rb ack: press agains tt he pressur ep oint sint he seat cushion. Ke ep
th ep re ssur eu nder yo ur fe et ev en. Continue to breathe normall y; do no th old yo ur breath.
When th ep re ssur eint he seat cushion st ops, st op pressing agains tita nd re lax briefly.
Selecting th em as sag ep ro gr am fo rt he front
seats
Multimedia sy st em:

Switching th es eat heating on/off
q
WA RNING Risk of bu rn sd ue to re peat‐
edl ys witching on th es eat heater
Re peatedly switching on th es eat heater can
cause th es eat cushion and seat backrest
padding to become ve ry hot.
The healt hofp ersons wit hl imited te mp era‐
tur es ensitivity or al imited ability to re act to
exc essively high te mp eratures ma ybea ff ec‐
te dort he ym ay ev en suf fe rb urn-lik ei njuries.

Ad justin gt he st eering wheel electrically
The st eering wheel can be adjus te dw hen th e
ignition is switched off.
1
Ad justs th ed is ta nce to th es te ering wheel
2
Ad justs th eh eight

q
WA RNING Risk of entrapment if th e
memor yf unction is activated by ch ildren
Children could becom et ra pped if th ey acti‐
va te th em emor yf unction ,p articularly when
unattended.