Page 198 of 786

•Bend your legs slightly so that you canpress the pedals fully.
•Position the shoulder strap of theseatbelt over the center of yourshoulder and position the lap straptightly across your hips.
Make sure that your driving position iscomfortable and that you can maintain fullcontrol of your vehicle.
MANUAL SEATS
HEAD RESTRAINT COMPONENTS
The head restraints consist of:
An energy absorbing headrestraint.A
Two steel stems.B
Guide sleeve adjust and releasebutton.C
Guide sleeve unlock and removebutton (If equipped).D
ADJUSTING THE HEADRESTRAINT
4-Way Head Restraints
WARNING: Fully adjust the headrestraint before you sit in or operate yourvehicle. This will help minimize the riskof neck injury in the event of a crash. Donot adjust the head restraint when yourvehicle is moving.
WARNING: The head restraint is asafety device. Whenever possible itshould be installed and properlyadjusted when the seat is occupied.Failure to adjust the head restraintproperly could reduce its effectivenessduring certain impacts.
WARNING: Adjust the headrestraints for all passengers before youdrive your vehicle. This will help minimizethe risk of neck injury in the event of acrash. Do not adjust the head restraintswhen your vehicle is moving.
Note:Adjust the seat backrest to an uprightdriving position before adjusting the headrestraint. Adjust the head restraint so thatthe top of it is level with the top of your headand as far forward as possible. Make surethat you remain comfortable. If you areextremely tall, adjust the head restraint toits highest position.
Pull the head restraint up to raise it.
To lower the head restraint:
1.Press and hold the adjust and releasebutton.
2.Push the head restraint down.
REMOVING THE HEAD RESTRAINT
1.Pull up the head restraint until itreaches its highest position.
2.Press and hold the adjust and releasebutton and the unlock and removebutton.
3.Pull up the head restraint.
194
2023 F-150 (TFD) Canada/United States of America, enUSA, Edition date: 202206, DOMFront SeatsE327921
Page 199 of 786

INSTALLING THE HEADRESTRAINT
Align the steel stems into the guide sleevesand push the head restraint down until itlocks.
MOVING THE SEAT BACKWARDAND FORWARD
Manual Seat Adjustment
WARNING: Make sure the seat fullylocks into place by rocking it backwardand forward. Not securing the seat intothe locked position can be dangerous ina crash and could cause serious personalinjury or death.
ADJUSTING THE SEAT BACKREST
Manual Seat Adjustment
WARNING: Always drive and ridewith your seatback upright and the lapbelt snug and low across the hips.
WARNING: Do not place cargo orany objects behind the seat backrestbefore returning it to the original position.Pull on the seat backrest to make surethat it has fully latched after returningthe seat backrest to its original position.An unlatched seat may becomedangerous if you stop suddenly or havea crash.
ADJUSTING THE LUMBARSUPPORT
195
2023 F-150 (TFD) Canada/United States of America, enUSA, Edition date: 202206, DOMFront SeatsE308316 E327922 E308334
Page 200 of 786

POWER SEATS (IF EQUIPPED)
HEAD RESTRAINT COMPONENTS
The head restraints consist of:
An energy absorbing headrestraint.A
Two steel stems.B
Guide sleeve adjust and releasebutton.C
Guide sleeve unlock and removebutton (If equipped).D
ADJUSTING THE HEADRESTRAINT
4-Way Head Restraints
WARNING: Fully adjust the headrestraint before you sit in or operate yourvehicle. This will help minimize the riskof neck injury in the event of a crash. Donot adjust the head restraint when yourvehicle is moving.
WARNING: The head restraint is asafety device. Whenever possible itshould be installed and properlyadjusted when the seat is occupied.Failure to adjust the head restraintproperly could reduce its effectivenessduring certain impacts.
WARNING: Adjust the headrestraints for all passengers before youdrive your vehicle. This will help minimizethe risk of neck injury in the event of acrash. Do not adjust the head restraintswhen your vehicle is moving.
To raise the head restraint, pull the headrestraint up.
To lower the head restraint:
1.Press and hold the adjust and releasebutton.
2.Push the head restraint down.
Tilting the Head Restraint (If Equipped)
1.Adjust the seat backrest to an uprightdriving or riding position.
2.Pivot the head restraint forward towardyour head to the preferred position.
196
2023 F-150 (TFD) Canada/United States of America, enUSA, Edition date: 202206, DOMFront SeatsE327921 E327919
Page 201 of 786

After the head restraint reaches theforward-most tilt position, pivot it forwardagain to release it to the rearward, untiltedposition.
Note:Do not attempt to force the headrestraint backward after it is tilted. Instead,continue tilting it forward until the headrestraint releases to the upright position.
REMOVING THE HEAD RESTRAINT
1.Pull up the head restraint until itreaches its highest position.
2.Press and hold the adjust and releasebutton and the unlock and removebutton.
3.Pull up the head restraint.
Note:You cannot remove head restraintsthat have audio system speakers.
INSTALLING THE HEADRESTRAINT
Align the steel stems into the guide sleevesand push the head restraint down until itlocks.
MOVING THE SEAT BACKWARDAND FORWARD
If the seat stops prior to reaching the endof the travel position, or an obstructionoccurs, a new stopping position is learned.
To reset the stopping position:
1.Remove any obstruction.
2.Press and hold the control until theseat stops moving.
3.Press and hold the control again untilthe seat stops.
4.Continue holding the control for a fewseconds. The new position is learned.
ADJUSTING THE SEAT CUSHION
(If Equipped)
ADJUSTING THE SEAT BACKREST
Max Recline Seat
WARNING: Always drive and ridewith your seatback upright and the lapbelt snug and low across the hips.
197
2023 F-150 (TFD) Canada/United States of America, enUSA, Edition date: 202206, DOMFront SeatsE308339 E308336
Page 202 of 786

Adjusting the Seat Flat (If Equipped)
This feature allows the occupant to find acomfortable position to rest when thevehicle is not moving.
Note:Before adjusting the seat backrestfully flat, place the rear seat cushion intothe upright position and remove any objectsthat could obstruct the movement of theflat seat. See Folding the Seats (page 202).
As the seat folds flat, the cushion adjuststo support the hips and lower back. Foradditional support, you can also adjust theupper seat backrest.
If you fully recline the passenger seat andthe vehicle is moving, a message appearson the instrument cluster and a tonesounds. To switch the warning off, returnthe seat to an upright position.
Adjusting the Upper Seat Backrest
(If Equipped)
The front upper seat backrest tilts for extracomfort. To tilt the upper seat backrest,pivot the upper seat backrest toward yourshoulders.
After the upper seat backrest reaches theforward-most tilt position, pivot it forwardagain to release it to the rearward, untiltedposition.
ADJUSTING THE SEAT HEIGHT
198
2023 F-150 (TFD) Canada/United States of America, enUSA, Edition date: 202206, DOMFront SeatsE308338 E306956 E311333 E308337
Page 204 of 786

HEATED SEATS (IF EQUIPPED)
HEATED SEAT PRECAUTIONS
WARNING: Use caution when usingthe heated seat if you are unable to feelpain to your skin because of advancedage, chronic illness, diabetes, spinal cordinjury, medication, alcohol use,exhaustion or other physical conditions.The heated seat could cause burns evenat low temperatures, especially if usedfor long periods of time. Failure to followthis instruction could result in personalinjury.
WARNING: Do not poke sharpobjects into the seat cushion or seatbackrest. This could damage the heatedseat element and cause it to overheat.Failure to follow this instruction couldresult in personal injury.
WARNING: Do not place anythingon the seat that blocks the heat, forexample a seat cover or a cushion. Thiscould cause the seat to overheat. Failureto follow this instruction could result inpersonal injury.
Do not:
•Place heavy objects on the seat.
•Operate the heated seat if water or anyother liquid spills on the seat. Allow theseat to dry.
SWITCHING THE HEATED SEATSON AND OFF
The vehicle must be running to use thisfeature.
Press the heated seat symbol on theclimate controls or touchscreen to cyclethrough the various heat settings and off.The more indicators that display, thewarmer the temperature of the seat.
Note:The heated seats may remain onafter you remote start your vehicle, basedon your remote start settings. The heatedseats may also turn on when you start yourvehicle if they were on when you switchedyour vehicle off.
VENTILATED SEATS (IF EQUIPPED)
VENTILATED SEAT PRECAUTIONS
Do not:
•Spill liquid on the front seats. This maycause the air vent holes to becomeblocked and not work properly.
•Place cargo or objects under the seats.They may block the air intake causingthe air vents to not work properly.
SWITCHING THE VENTILATEDSEATS ON AND OFF
The vehicle must be running to use thisfeature.
200
2023 F-150 (TFD) Canada/United States of America, enUSA, Edition date: 202206, DOMFront SeatsE146322 E224689
Page 207 of 786

Rotate the seat up until it locks in place.
Locking the Cushion (If Equipped)
The locking key is in the remote control.See Removing the Key Blade (page 92).
Turn the key to lock or unlock.
UNFOLDING THE SEATS
WARNING: Make sure that cargoand other objects are not trapped underthe seat cushion and that you return theseat cushion to the full-down position.Failure to do so may prevent the seatfrom operating properly, which couldincrease the risk of serious injury in acrash.
HEATED SEATS (IF EQUIPPED)
HEATED SEAT PRECAUTIONS
WARNING: Use caution when usingthe heated seat if you are unable to feelpain to your skin because of advancedage, chronic illness, diabetes, spinal cordinjury, medication, alcohol use,exhaustion or other physical conditions.The heated seat could cause burns evenat low temperatures, especially if usedfor long periods of time. Failure to followthis instruction could result in personalinjury.
203
2023 F-150 (TFD) Canada/United States of America, enUSA, Edition date: 202206, DOMRear Seats - Crew Cab/SuperCabE371553 E224956 E371554
Page 208 of 786

WARNING: Do not poke sharpobjects into the seat cushion or seatbackrest. This could damage the heatedseat element and cause it to overheat.Failure to follow this instruction couldresult in personal injury.
WARNING: Do not place anythingon the seat that blocks the heat, forexample a seat cover or a cushion. Thiscould cause the seat to overheat. Failureto follow this instruction could result inpersonal injury.
Do not:
•Place heavy objects on the seat.
•Operate the heated seat if water or anyother liquid spills on the seat. Allow theseat to dry.
SWITCHING THE HEATED SEATSON AND OFF
The vehicle must be running to use thisfeature.
The rear seat heat controls are on the rearof the center console.
Press the heated seat symbol to cyclethrough the various heat settings and off.More indicator lights indicate warmersettings.
The heated seats turn off when you switchoff the vehicle.
204
2023 F-150 (TFD) Canada/United States of America, enUSA, Edition date: 202206, DOMRear Seats - Crew Cab/SuperCabE146322