2020 YAMAHA MT-07 Owners Manual

DIC183
MTN690-A
MTN690-U
OWNER’S MANUAL
Read this manual carefully before operating this vehicle.
B4C-28199-E2
[English (E)]

EAU81560
Read this manual carefully before operating this vehicle. This manual should stay with this vehicle if it is sold.
EAU81571
For Europe
Declaration of Conformity:
Hereby, YAMAHA MOTOR ELECTRONICS Co., Ltd declares that the radio equipment type, IMMOBILIZER, BU2-20 is in
compliance with Directive 2014/53/EU.
The full text of the EU declaration of conformity is available at the following internet address:
https://global.yamaha-motor.com/eu_doc/
Frequency band: 134.2 kHz
The maximum radio frequency power: 49.0 [dBμV/m]
Manufacturer:
YAMAHA MOTOR ELECTRONICS Co., Ltd 1450-6 Mori, Mori-machi, Shuchi-Gun, Shizuoka, 437-0292 Japan
Importer:
YAMAHA MOTOR EUROPE N.V. Koolhovenlaan 101, 1119 NC Schiphol-Rijk, 1117 ZN, Schiphol, the Netherlands
For South Africa
TA-2018/1994
UB4CE2E0.book Page 1 Tuesday, July 2, 2019 4:20 PM

Introduction
EAU10103
Welcome to the Yamaha world of motorcycling!
As the owner of the MTN690-A / MTN690-U, you are benefiting from Yamaha’s vast experience and newest technology
regarding the design and manufacture of high-quality products, which have earned Yamaha a reputation for dependability.
Please take the time to read this manual thoroughly, so as to enjoy all advantages of your MTN690-A / MTN690-U. The
Owner’s Manual does not only instruct you in how to operate, inspect and maintain your motorcycle, but also in how to
safeguard yourself and others from trouble and injury.
In addition, the many tips given in this manual will help keep your motorcycle in the best possible condition. If you have any
further questions, do not hesitate to contact your Yamaha dealer.
The Yamaha team wishes you many safe and pleasant rides. So, remember to put safety first!
Yamaha continually seeks advancements in product design and quality. Therefore, while this manual contains the most cur- rent product information available at the time of printing, there may be minor discrepancies between your motorcycle and
this manual. If there is any question concerning this manual, please consult a Yamaha dealer.
WARNING
EWA10032
Please rea d this manual carefully an d completely before operatin g this motorcycle.
UB4CE1E0.book Page 1 Friday, August 3, 2018 10:57 AM

Important manual information
EAU10134
Particularly important information is distinguished in this manual by the following notations:
*Product and specifications are subject to change without notice.This is the safety alert sym
bol. It is use d to alert you to potential personal injury
hazar ds. Ob ey all safety messa ges that follow this sym bol to avoi d possi ble injury
or death.
A WARNING in dicates a hazar dous situation which, if not avoi ded , coul d result in
d eath or serious injury.
A NOTICE in dicates special precautions that must be taken to avoi d d ama ge to the
vehicle or other property.
A TIP provides key information to make procedures easier or clearer.
WARNING
NOTICETIP
UB4CE1E0.book Page 1 Friday, August 3, 2018 10:57 AM

Important manual information
EAU10201
MTN690-A / MTN690-UOWNER’S MANUAL
©2020 by Yamaha Motor Co., Ltd. 1st edition, July 2019
All rights reserved.
Any reprinting or unauthorized use without the written permission of
Yamaha Motor Co., Ltd. is expressly prohibited. Printed in Japan.
UB4CE2E0.book Page 2 Tuesday, July 2, 2019 4:20 PM

Table of contentsSafety information ............................ 1-1
Description ....................................... 2-1
Left view ......................................... 2-1
Right view ....................................... 2-2
Controls and instruments ............... 2-3
Instrument an d control functions ... 3-1
Immobilizer system......................... 3-1
Main switch/steering lock............... 3-2
Indicator lights and warning lights............................................ 3-3
Multi-function meter unit ................ 3-6
Handlebar switches ...................... 3-12
Clutch lever .................................. 3-13
Shift pedal .................................... 3-13
Brake lever.................................... 3-13
Brake pedal .................................. 3-14
ABS .............................................. 3-14
Fuel tank cap ................................ 3-15
Fuel ............................................... 3-16
Fuel tank overflow hose ............... 3-17
Catalytic converter ....................... 3-18
Seats ............................................ 3-19
Helmet holding cable.................... 3-20
Storage compartment .................. 3-21
Adjusting the shock absorber assembly ................................... 3-22
Luggage strap holders ................. 3-24
Auxiliary DC connector ................. 3-24
Sidestand ..................................... 3-25 Ignition circuit cut-off system ....... 3-25
For your safety – pre-operation
checks ............................................... 4-1
Operation an d important ri din g
points ................................................. 5-1
Starting the engine .......................... 5-1
Shifting ............................................ 5-2
Tips for reducing fuel consumption ................................ 5-3
Engine break-in ............................... 5-4
Parking ............................................ 5-4
Perio dic maintenance an d
a d justment ........................................ 6-1
Tool kit ............................................ 6-2
Periodic maintenance charts .......... 6-3
Periodic maintenance chart for the emission control system .............. 6-3
General maintenance and lubrication chart ........................... 6-5
Checking the spark plugs ............... 6-9
Canister ........................................ 6-10
Engine oil and oil filter cartridge.... 6-10
Why Yamalube .............................. 6-13
Coolant.......................................... 6-14
Replacing the air filter element and cleaning the check hose..... 6-15
Checking the throttle grip free play ............................................ 6-16 Valve clearance............................. 6-16
Tires .............................................. 6-16
Cast wheels .................................. 6-19
Adjusting the clutch lever free
play ............................................ 6-19
Checking the brake lever free play ............................................ 6-20
Brake light switches ..................... 6-20
Checking the front and rear
brake pads ................................ 6-21
Checking the brake fluid level ...... 6-21
Changing the brake fluid .............. 6-23
Drive chain slack........................... 6-23
Cleaning and lubricating the
drive chain ................................. 6-25
Checking and lubricating the cables ........................................ 6-25
Checking and lubricating the throttle grip and cable ............... 6-26
Checking and lubricating the
brake and shift pedals............... 6-26
Checking and lubricating the brake and clutch levers ............. 6-27
Checking and lubricating the sidestand................................... 6-27
Lubricating the swingarm
pivots......................................... 6-28
Checking the front fork ................. 6-28
Checking the steering................... 6-29
Checking the wheel bearings ....... 6-29
Battery .......................................... 6-29UB4CE1E0.book Page 1 Friday, August 3, 2018 10:57 AM

Table of contents
Replacing the fuses .......................6-31
Replacing the headlight bulb.........6-32
Replacing an auxiliary light bulb....6-34
Brake/tail light ...............................6-34
Replacing a turn signal light
bulb ............................................6-35
Replacing the license plate light bulb ............................................6-35
Supporting the motorcycle............6-36
Troubleshooting ............................6-36
Troubleshooting charts .................6-38
Motorcycle care an d stora ge ..........7-1
Matte color caution .........................7-1
Care .................................................7-1
Storage ............................................7-3
Specifications ....................................8-1
Consumer information .....................9-1
Identification numbers .....................9-1
Diagnostic connector ......................9-2
Vehicle data recording ....................9-2
In dex ................................................10-1
UB4CE1E0.book Page 2 Friday, August 3, 2018 10:57 AM

1-1
1
Safety information
EAU1028C
Be a Responsible Owner
As the vehicle’s owner, you are re-
sponsible for the safe and proper oper-
ation of your motorcycle.
Motorcycles are single-track vehicles.
Their safe use and operation are de-
pendent upon the use of proper riding
techniques as well as the expertise of
the operator. Every operator should
know the following requirements be-
fore riding this motorcycle.
He or she should:  Obtain thorough instructions from
a competent source on all aspects
of motorcycle operation.
 Observe the warnings and mainte-
nance requirements in this Own-
er’s Manual.
 Obtain qualified training in safe
and proper riding techniques.
 Obtain professional technical ser-
vice as indicated in this Owner’s
Manual and/or when made neces-
sary by mechanical conditions. 
Never operate a motorcycle with-
out proper training or instruction.
Take a training course. Beginners
should receive training from a cer-
tified instructor. Contact an autho-
rized motorcycle dealer to find out
about the training courses nearest
you.
Safe Ri din g
Perform the pre-operation checks
each time you use the vehicle to make
sure it is in safe operating condition.
Failure to inspect or maintain the vehi-
cle properly increases the possibility of
an accident or equipment damage.
See page 4-1 for a list of pre-operation
checks.  This motorcycle is designed to
carry the operator and a passen-
ger.
 The failure of motorists to detect
and recognize motorcycles in traf-
fic is the predominating cause of
automobile/motorcycle accidents.
Many accidents have been
caused by an automobile driver
who did not see the motorcycle.
Making yourself conspicuous ap- pears to be very effective in reduc-
ing the chance of this type of
accident.
Therefore:
• Wear a brightly colored jacket.
• Use extra caution when you are approaching and passing
through intersections, since in-
tersections are the most likely
places for motorcycle accidents
to occur.
• Ride where other motorists can see you. Avoid riding in another
motorist’s blind spot.
• Never maintain a motorcycle without proper knowledge.
Contact an authorized motorcy-
cle dealer to inform you on ba-
sic motorcycle maintenance.
Certain maintenance can only
be carried out by certified staff.UB4CE1E0.book Page 1 Friday, August 3, 2018 10:57 AM