2009 SUBARU FORESTER seat adjustment

Front seats........................................................... 1-2
Manual seat ........................................................ 1-3
Power seat (driver ’s seat –if equipped) ... ............ 1-4
Head restraint adjustment .................................... 1-5
Active head restraint ........................................... 1-5
Seat heater (if equipped) .................................... 1-6
Rear seats ............................................................ 1-6
Armrest .............................................................. 1-7
Head restraint adjustment .................................... 1-7
Reclining the seatback (if equipped) .................... 1-9
Folding down the rear seatback ........................... 1-9
Seatbelts ............................................................. 1-10
Seatbelt safety tips ............................................. 1-10
Emergency Locking Retractor (ELR) ................... 1-11
Automatic/Emergency Locking Retractor (A/ELR) ............................................................ 1-11
Seatbelt warning light and chime ........................ 1-12
Fastening the seatbelt ........................................ 1-13
Seatbelt maintenance ......................................... 1-19
Front seatbelt pretensioners ............................. 1-19
System monitors ................................................ 1-20 System servicing
............................................... 1-21
Precautions against vehicle modification ............ 1-22
Child restraint systems ..................................... 1-22
Where to place a child restraint system .............. 1-23
Choosing a child restraint system ...................... 1-25
Installing child restraint systems with A/ELR seatbelt ........................................................... 1-25
Installing a booster seat ..................................... 1-28
Installation of child restraint systems by use of lower and tether anchorages (LATCH) .............. 1-29
Top tether anchorages ....................................... 1-32
*SRS airbag (Supplemental Restraint System airbag) ................................................ 1-34
Vehicle with SRS airbags and lap/shoulder restraints for driver, front passenger, and
window-side rear passengers . .......................... 1-34
SUBARU advanced frontal airbag system ........... 1-38
SRS side airbag and SRS curtain airbag ............. 1-49
SRS airbag system monitors .............................. 1-59
SRS airbag system servicing ... .......................... 1-59
Precautions against vehicle modification ............ 1-60
Seat, seatbelt and SRS airbags1

tions concerning child restraint sys-
tems, refer to the“Child restraint
systems ”section in this chapter.
& Manual seat
! Forward and backward adjustment
Pull the lever upward and slide the seat to
the desired position. Then release the
lever and move the seat back and forth to
make sure that it is securely locked intoplace. !
Reclining the seatback
Pull the reclining lever up and adjust the
seatback to the desired position. Then
release the lever and make sure the
seatback is securely locked into place.
The seatback placed in a reclined position
can spring back upward with force when
the lever is pulled. While operating the
lever to return the seatback, hold the
seatback lightly so that it may be raised
back gradually.WARNING
To prevent the passenger from slid-
ing under the seatbelt in the event of
a collision, always put the seatback
in the upright position while the
vehicle is in motion. Also, do not
place objects such as cushions
between the passenger and the
seatback. If you do so, the risk of
sliding under the lap belt and of the
lap belt sliding up over the abdomen
will increase, and both can result in
serious internal injury or death. Seat, seatbelt and SRS airbags
1-3
– CONTINUED –

1-4Seat, seatbelt and SRS airbags
! Seat cushion height adjustment (driver ’s seat)
1) When the lever is pushed down, the seat
is lowered.
2) When the lever is pulled up, the seat rises.
The height of the seat can be adjusted by
moving the seat cushion adjustment lever
up and down. &
Power seat (driver ’s seat –if
equipped)
1) Seat position forward/backward con-
trol switch
To adjust the seat forward or backward,
move the control switch forward or
backward. During forward/backward ad- justment of the seat, you cannot adjust
the seat cushion angle or seat cushion height.
2) Seat cushion angle control switch
To adjust the seat cushion angle, pull up
or push down the front end of the control switch.
3) Seatback angle (r eclining) control
switch
To adjust the angle of the seatback,
move the control switch.
4) Seat height control switch
To adjust the seat height, pull up or push
down the rear end of the control switch.
5) Lumbar support control switch
To increase lower back support, push the
front side of the switch. To decrease
lower back support, push the rear side of
the switch.

WARNING
To prevent the passenger from slid-
ing under the seatbelt in the event of
a collision, always put the seatback
in the upright position while the
vehicle is in motion. Also, do not
place objects such as cushions
between the passenger and the
seatback. If you do so, the risk of
sliding under the lap belt and of the
lap belt sliding up over the abdomen
will increase, and both can result in
serious internal injury or death.
& Head restraint adjustment
To raise the head restraint, pull it up. To lower it, push the head restraint down
while pressing the release button on the
top of the seatback.
The head restraint should be adjusted so
that the center of the head restraint is
closest to the top of the occupant
’s ears.
WARNING
Never drive the vehicle with the
head restraints removed because
they are designed to reduce the risk
of serious neck injury in the event
that the vehicle is struck from the
rear.
& Active head restraint
The front seats of your vehicle are equipped with active head restraints. They
automatically tilt forward slightly in the
event the vehicle is struck from the rear,
decreasing the amount of rearward head
movement and thus reducing the risk of
whiplash. For maximum effectiveness, the
head restraint should be adjusted so that
the center of the head restraint is closest
to the top of the occupant
’s ears.
CAUTION
. Each active head restraint is
effective only when its height is
properly adjusted and driver/pas-
senger sits in the correct posi-
tion on the seat.
. If your vehicle is involved in a
rear-end collision, have an
authorized SUBARU dealer in-
spect the active head restraints.
. The active head restraints may
not operate in the event the
vehicle experiences only a slight
impact in the rear.
. The active head restraints may be
damaged if they are pushed hard
from behind or subjected to
shock. As a result, they may not
function if the vehicle suffers a
rear impact. Seat, seatbelt and SRS airbags
1-5

1-6Seat, seatbelt and SRS airbags
Seat heater (if equipped)
Each front seat is equipped with a seat
heater.
The seat heater operates when the igni-
tion switch is either in the “Acc ”or “ON ”
position.
Each seat heater has four levels of
adjustment. To use the heater in the
right-hand seat, turn the “R ” adjustment
dial forward until the “
”mark reaches the
desired position. To activate the heater in
the left-hand seat, turn the “L ” adjustment
dial forward until the “
”mark reaches the
desired position. Each heater warms the
seat most quickly with the “
”mark on the
adjustment dial in the furthest-forward
position. An indicator light next to the adjustment dial for each seat heater
illuminates when that seat heater isactivated.
When the vehicle
’s interior is warmed
enough or before you leave the vehicle,
be sure to turn the switch off.
CAUTION
. There is a possibility that people
with delicate skin may suffer
slight burns even at low tempera-
tures if they use the seat heater
for a long period of time. When
using the heater, always be sure
to warn the persons concerned.
. Do not put anything on the seat
which insulates against heat,
such as a blanket, cushion, or
similar items. This may cause the
seat heater to overheat.
NOTE
Use of the seat heater for a long period
of time while the engine is not running
can cause battery discharge. Rear seats
WARNING
Seatbelts provide maximum re-
straint when the occupant sits well
back and upright in the seat. Do not
put cushions or any other materials
between occupants and seatbacks
or seat cushions. If you do so, the
risk of sliding under the lap belt and
of the lap belt sliding up over the
abdomen will increase, and both can
result in serious internal injury ordeath.

WARNING
Never stack luggage or other cargo
higher than the top of the seatback
because it could tumble forward and
injure passengers in the event of a
sudden stop or accident. &
ArmrestTo lower the armrest, pull on the top edge
of the armrest.
WARNING
To avoid the possibility of serious
injury, passengers must never be
allowed to sit on the center armrest
while the vehicle is in motion. &
Head restraint adjustment
WARNING
Never drive the vehicle with the
head restraints removed because
they are designed to reduce the risk
of serious neck injury in the event
that the vehicle is struck from the
rear.
! Rear windows side seating position
CAUTION
The head restraint is not intended to
be used at the lowest position.
Before sitting on the seat, raise the
head restraint to an appropriate
position depending on your sittingheight. Seat, seatbelt and SRS airbags
1-7
– CONTINUED –

trouble codes, and the OBD system
readiness monitors are complete. .A vehicle
fails the OBD inspection if the
“ CHECK ENGINE ”warning light/MIL is
not properly operating or there are one or
more diagnostic trouble codes stored in
the vehicle ’s computer with the “CHECK
ENGINE ”warning light/MIL illuminated.
. A state emission inspection may reject
(not pass or fail) a vehicle if the number of
OBD system readiness monitors “Not
Ready ”is greater than one. Under this
condition, the vehicle operator should be
instructed to drive his/her vehicle for a few
days to set the monitors and return for an
emission re-inspection. . Owners of rejected or failing vehicles
should contact their SUBARU Dealer for service. Preparing to drive
You should perform the following checks
and adjustments every day before you
start driving.
1. Check that all windows, mirrors, and
lights are clean and unobstructed.
2. Check the appearance and condition
of the tires. Also check tires for properinflation.
3. Look under the vehicle for any sign of leaks.
4. Check that the hood and rear gate are
fully closed.
5. Check the adjustment of the seat.
6. Check the adjustment of the inside
and outside mirrors.
7. Fasten your seatbelt. Check that your
passengers have fastened their seatbelts.
8. Check the operation of the warning
and indicator lights when the ignition
switch is turned to the
“ON ”position.
9. Check the gauges, indicator and warn-
ing lights after starting the engine.
NOTE
Engine oil, engine coolant, brake fluid,
washer fluid and other fluid levels
should be checked daily, weekly or at
fuel stops. Starting the engineCAUTION
Do not operate the starter motor
continuously for more than 10 sec-
onds. If the engine fails to start after
operating the starter for 5 to 10
seconds, wait for 10 seconds or
more before trying again.
& Manual transmission vehicle
1. Apply the parking brake.
2. Turn off unnecessary lights and ac- cessories.
3. Press the clutch pedal to the floor and
shift the shift lever into neutral. Hold the
clutch pedal to the floor while starting theengine.
The starter motor will only operate when
the clutch pedal is pressed fully to the
floor.
4. Turn the ignition switch to the “ON ”
position and check the operation of the
warning and indicator lights. Refer to the“ Warning and indicator lights ”section in
chapter 3.
5. Turn the ignition switch to the “START ”
position without depressing the accelera-
tor pedal. Release the key immediately Starting and operating
7-7
– CONTINUED –

14-4Index
D
Daytime running light system ....................................... 3-25
Differential gear oil
Front ................................................................... 11-21
Rear .................................................................... 11-22
Dimensions ............................................................... 12-2
Disarming the alarm system ........................................ 2-16
Disc brake pad wear warning indicators ........................ 7-22
Dome light .................................................................. 6-2
Door Locks ..................................................................... 2-4
Open warning light ................................................. 3-17
Drive belts. ............................................................... 11-18
Driving All-Wheel Drive warning light ................................... 3-17
Car phone/cell phone .................................................. 7
Drinking ..................................................................... 6
Drugs ........................................................................ 6
Foreign countries ..................................................... 8-4
Pets .......................................................................... 7
Snowy and icy roads ................................................ 8-9
Tips................................................................ 7-14, 8-5
Tired or sleepy. ........................................................... 7
E
Electrical system ........................................................ 12-3
Electronic Brake Force Distribution (EBD) system ........................................................... 3-16, 7-24
Emergency Locking Retractor (ELR) ............................. 1-11
Engine
Compartment overview ........................................... 11-6 Coolant
............................................................... 11-13
Exhaust gas (carbon monoxide) ............................. 5, 8-2
Hood .................................................................... 11-5
Oil ........................................................................ 11-8Overheating ........................................................... 9-11
Starting .................................................................. 7-7
Stopping ................................................................. 7-9
Exterior care .............................................................. 10-2
F
Flat tires ..................................................................... 9-4
Floor mat ................................................................... 6-11
Fluid level
Automatic transmission ......................................... 11-20
Brake .................................................................. 11-25
Clutch ................................................................. 11-26
Power steering ..................................................... 11-24
Fog light Indicator light ......................................................... 3-21
Switch ................................................................... 3-27
Front Differential gear oil ................................................ 11-21
Seatbelt pretensioners ............................................ 1-19
Seats ..................................................................... 1-2
Turn signal light .................................................... 11-50
Front fog light Indicator light ......................................................... 3-21
Front seats Forward and backward adjustment ... ......................... 1-3
Reclining ................................................................ 1-3
Seat height adjustment (driver ’s seat) ........................ 1-4