Page 145 of 405
To remove the adjustable head restraint, do the following:
1. Pull up the head restraint until it
reaches the highest adjustment
position.
2. Simultaneously press and hold
both the adjust/release button and
the unlock/remove button, then pull
up on the head restraint.
To reinstall the adjustable head restraint, do the following:
1. Insert the two stems into the
guide sleeve collars.
2. Push the head restraint down
until it locks.
Properly adjust the head restraint so that the top of the head restraint is
even with the top of your head and positioned as close as possible to the
back of your head. For occupants of extremely tall stature, adjust the
head restraint to its full up position.
WARNING:To minimize the risk of neck injury in the event of a
crash, head restraints must be installed properly.
2009 F-150(f12)
Owners Guide, 1st Printing
USA(fus)
Seating and Safety Restraints
145
Page 146 of 405
Front seat
•Lift the track release bar to move
the seat forward or rearward.
Make sure that the seat is
relatched into place.
•Pull the release lever handle
located on the side of the seat up
to move the seatback forward or
backward.
2009 F-150(f12)
Owners Guide, 1st Printing
USA(fus)
Seating and Safety Restraints
146
Page 147 of 405
Using the armrest (if equipped)
•Push the release control to move
the armrest up or down.
•Pull out the drawer at the bottom
of the center seat to access the
cup holders (if equipped)
•To gain access to the storage
compartment (if equipped) in
your armrest, lift the latch to
open the lid.
2009 F-150(f12)
Owners Guide, 1st Printing
USA(fus)
Seating and Safety Restraints
147
Page 148 of 405
Using the manual lumbar support
For more lumbar support, turn the
lumbar support control toward the
front of vehicle.
For less lumbar support, turn the
lumbar support control toward the
rear of vehicle.
Using the power lumbar support (if equipped)
The power lumbar control is located on the outboard side of the seat.
Press the forward side of the control
for additional support.
Press the rear side of the control to
reduce support.
2009 F-150(f12)
Owners Guide, 1st Printing
USA(fus)
Seating and Safety Restraints
148
Page 149 of 405

Adjusting the front power seat (if equipped)
WARNING:Never adjust the driver’s seat or seatback when the
vehicle is moving.
WARNING:Always drive and ride with your seatback upright
and the lap belt snug and low across the hips.
WARNING:Reclining the seatback can cause an occupant to
slide under the seat’s safety belt, resulting in severe personal
injuries in the event of a collision.
WARNING:Sitting improperly out of position or with the seat
back reclined too far can take off weight from the seat cushion
and affect the decision of the passenger sensing system, resulting in
serious injury or death in a crash. Always sit upright against your
seatback, with your feet on the floor.
WARNING:To reduce the risk of possible serious injury: Do not
hang objects off seat back or stow objects in the seatback map
pocket (if equipped) when a child is in the front passenger seat. Do
not place objects underneath the front passenger seat or between the
seat and the center console (if equipped). Check the “passenger airbag
off” or “pass airbag off” indicator lamp for proper airbag status. Refer
toFront passenger sensing systemsection for additional details.
Failure to follow these instructions may interfere with the front
passenger seat sensing system.
The control is located on the outboard side of the seat cushion.
Move the switch in the direction of
the arrows to raise or lower the
front portion of the seat cushion.
2009 F-150(f12)
Owners Guide, 1st Printing
USA(fus)
Seating and Safety Restraints
149
Page 150 of 405
Move the switch in the direction of
the arrows to raise or lower the rear
portion of the seat cushion.
Press the switch in the direction of
the arrows to move the seat
forward, backward, up or down.
Press the control to recline the
seatback forward or rearward.
Memory seat/power mirrors/adjustable pedals
(Three-button switch) (if equipped)
This system allows automatic
positioning of the driver seat and
adjustable pedals to two
programmable positions.
The memory seat control is located
on the driver’s seat.
•To program position one, move
the driver seat and adjustable
pedals to the desired position.
Press the SET control. The SET
control indicator light will briefly illuminate. While the light is
illuminated, press control 1.
2009 F-150(f12)
Owners Guide, 1st Printing
USA(fus)
Seating and Safety Restraints
150
Page 151 of 405

•To program position two, repeat the previous procedure using control
2.
A position can only be recalled when the transmission gearshift is in
Park. A memory position may be programmed at any time.
Memory seat/power mirrors/adjustable pedals (Two-button switch)
(if equipped)
This system allows automatic
positioning of the driver seat,
outside rearview mirrors and
adjustable pedals to two
programmable positions.
The memory seat control is located
on the driver’s seat.
•To program position one, move
the driver seat, exterior mirrors
and adjustable pedals to the
desired positions using the associated controls. Press and hold control
button 1 for at least two seconds.
•To program position two, repeat the previous procedure using control
button 2.
A position can only be recalled when the transmission gearshift is in Park
(automatic transmission). A memory seat position may be programmed
at any time.
The memory seat positions are also recalled when you press your remote
entry transmitter
(unlock) control and the transmitter is
programmed to a memory seat position or when you enter a valid
customer code 1 or 2 on the keypad.
To program the memory seat to remote entry transmitter, refer to
Remote entry systemin theLocks and Security chapter..
Note: The seat will not travel to its final position if the key is not
in the ignition and the easy entry feature is enabled.
2009 F-150(f12)
Owners Guide, 1st Printing
USA(fus)
Seating and Safety Restraints
151
Page 152 of 405

Easy-access/easy-out feature (if equipped)
The easy entry feature automatically moves the driver’s seat 2 inches
(5 cm) forward when:
•the transmission is in P (Park)
•the key is inserted into the ignition cylinder
(If the seat is located less than 2 inches [5 cm] from the front of the seat
track, the seat will travel up to
1 4inch (.64 cm) to the front of the seat
track).
The easy out feature automatically moves the driver’s seat 2 inches
(5 cm) backward when:
•the transmission is in P (Park)
•the key is removed from the ignition cylinder
(If the seat is located less than 2 inches (5 cm) from the rear of the seat
track, the seat will travel up to
1 4inch (.64 cm) to the rear of the seat
track).
If the memory setting is programmed through the remote transmitter,
upon unlocking the door via remote entry system, the seat position will
travel to the desired memory setting less 2 inches (5 cm). Once entering
the vehicle and inserting the key in the ignition while in P (Park), the
easy entry feature will move the seat an additional 2 inches (5 cm) to
the desired memory location. SeeLocks and Securityfor activating the
memory seat feature through the remote entry system.
Deactivating/activating the easy access/easy out feature
The easy entry/exit feature can be turned off or on through the vehicle
message center (if equipped). If your vehicle does not have a message
center, the feature can be turned off or on through the following process:
1. Put the key into the ignition (The driver seat may move forward if the
easy entry/exit feature is activated).
2. Place the ignition key into the on position (do not start the vehicle).
When the vehicle is in the on position, the interior and exterior lights,
the climate controls, and the radio are functional without the engine
started. SeeProgramming remote transmittersfor ignition switch
diagram.
3. Turn the ignition key to the off position.
2009 F-150(f12)
Owners Guide, 1st Printing
USA(fus)
Seating and Safety Restraints
152