2022 FORD F-150 lumbar support

REMOVING THE HEAD RESTRAINT
1. Pull up the head restraint until it
reaches its highest position.
2. Press and hold the adjust and release button and the unlock and remove
button.
3. Pull up the head restraint.
INSTALLING THE HEAD
RESTRAINT
Align the steel stems into the guide sleeves
and push the head restraint down until it
locks.
MOVING THE SEAT BACKWARD
AND FORWARD WARNING: Make sure the seat fully
locks into place by rocking it backward
and forward. Not securing the seat into
the locked position can be dangerous in
a crash and could cause serious personal
injury or death. ADJUSTING THE SEAT BACKREST
WARNING: Always drive and ride
with your seatback upright and the lap
belt snug and low across the hips. WARNING:
Do not place cargo or
any objects behind the seat backrest
before returning it to the original position.
Pull on the seat backrest to make sure
that it has fully latched after returning
the seat backrest to its original position.
An unlatched seat may become
dangerous if you stop suddenly or have
a crash. ADJUSTING THE LUMBAR
SUPPORT
192
2022 F-150 (TFD) Canada/United States of America, enUSA, Edition date: 202109, First-Printing Front SeatsE308316 E327922 E308334

ADJUSTING THE LUMBAR
SUPPORT
MASSAGE SEATS (IF EQUIPPED)
MASSAGE SEAT LIMITATIONS
The engine must be running or the vehicle
must be in accessory mode to activate the
seats.
The passenger side massage is available
if the occupant meets the seat sensor
weight requirements.
Allow a few seconds for any selection to
activate. Selecting a different adjustment
cancels the current one in progress. When
the seat backrest and cushion are both
active, the massage alternates between
zones. ADJUSTING THE MASSAGE SEAT
SETTINGS Select the previous massage
pattern or lumbar area.
A
Decrease the massage or lumbar
Intensity.
B
Select the next massage pattern
or lumbar area.
C
Increase the massage or lumbar
Intensity.
D
Select the massage or lumbar
mode.
E
You can also adjust this feature through
the touchscreen.
196
2022 F-150 (TFD) Canada/United States of America, enUSA, Edition date: 202109, First-Printing Front SeatsE327927 E156301

Locating the USB Ports - Raptor...........209
Locating the Wireless Accessory
Charger.........................................................226
Locating Your Vehicle...................................89
Locking and Unlocking the Tailgate.........111
Locking the Rear Window Controls........................................................160
M
Maintenance.................................................482
Engine Air Filter.................................................. 493
Engine Oil............................................................. 488
Exterior Bulbs..................................................... 499
Interior Bulbs...................................................... 508
Maintenance Precautions
........................482
Making and Receiving a Phone Call.................................................................622
Manually Dimming the Interior Mirror
...............................................................161
Manually Releasing the Electric Parking Brake.............................................................289
Manually Shifting Gears............................262 Shifting Using the Buttons on the Selector
Lever.................................................................. 263
Shifting Using the Paddle Shifters..............262
Manual Park Release
..................................267
Manual Park Release Precautions...............267
Using Manual Park Release............................ 267
What Is Manual Park Release........................ 267
Manual Seats..................................................191 Adjusting the Head Restraint.......................... 191
Adjusting the Lumbar Support...................... 192
Adjusting the Seat Backrest........................... 192
Folding the Seats............................................... 199
Head Restraint Components.......................... 191
Installing the Head Restraint......................... 192
Moving the Seat Backward and Forward............................................................. 192
Removing the Head Restraint........................ 192
Unfolding the Seats......................................... 200
Massage Seats..............................................196 Adjusting the Massage Seat Settings........196
Massage Seat Limitations.............................. 196
Memory Function
........................................204
Memory Function Precautions...............204
Mislock.............................................................103 Mislock Limitations............................................ 103Switching Mislock On and Off.......................
103
What Is Mislock................................................... 103
Mobile Communications Equipment
..................................................688
Mobile Device Data.......................................30
Moonroof Bounce-Back
............................165
Overriding Moonroof Bounce-Back.............165
What Is Moonroof Bounce-Back.................. 165
Moonroof.........................................................164 Moonroof Bounce-Back................................... 165
Motorcraft Parts - 2.7L EcoBoost™.................................................563
Motorcraft Parts - 3.3L
..............................564
Motorcraft Parts - 3.5L, Hybrid Electric Vehicle (HEV)
............................................566
Motorcraft Parts - 3.5L Ecoboost™.................................................565
Motorcraft Parts - 5.0L
..............................567
Motorcraft Parts - Raptor........................568
Muting the Audio........................................604
MyKey Settings...............................................96
Configurable MyKey Settings.......................... 96
Non-Configurable MyKey Settings................96
MyKey – Troubleshooting
...........................99
MyKey – Frequently Asked Questions.........101
MyKey – Information Messages..................... 99
MyKey ™
............................................................96
MyKey Settings..................................................... 96
MyKey – Troubleshooting................................. 99
N
Navigation Map Updates.........................630
Navigation......................................................630 Adjusting the Map............................................. 630
Live Traffic............................................................ 630
Route Guidance................................................... 631
Setting a Destination....................................... 630
Waypoints............................................................. 631
Normal Scheduled Maintenance..........645
O
Off-Road Driving.........................................449 After Driving Your Vehicle Off-Road...........454
Basic Off-Road Driving Techniques...........449
Driving Off-Road............................................... 450
Driving Through Water Limitations.............453
732
2022 F-150 (TFD) Canada/United States of America, enUSA, Edition date: 202109, First-Printing Index

Post-Crash Alert System
Limitations...................................................... 466
Switching the Post-Crash Alert System Off...................................................................... 466
What Is the Post-Crash Alert System............................................................. 466
Power Outlet Indicators..............................221
Power Outlet Indicators - Vehicles With: 2.4kW/7.2kW................................................214
Power Outlet Indicators - Vehicles With: 2kW.................................................................213
Power Outlet Limitations.........................220
Power Outlet...................................................211
Power Outlet – Troubleshooting................... 217
Power Outlet Precautions
........................220
Power Outlet Precautions - Vehicles With: 2.4kW/7.2kW
....................................212
Power Outlet Precautions - Vehicles With: 2kW......................................................211
Power Outlet – Troubleshooting
.............217
Power Outlet – Frequently Asked
Questions......................................................... 219
Power Outlet – Information Messages........................................................... 217
Power Running Board Kick Switch
........136
Power Running Board Precautions........136
Power Running Board Settings
...............136
Power Running Boards...............................136 Power Running Boards –
Troubleshooting.............................................. 137
Power Running Boards – Troubleshooting.........................................137
Power Running Boards – Frequently Asked Questions.......................................................... 137
Power Seats
...................................................193
Adjusting the Head Restraint......................... 193
Adjusting the Lumbar Support..................... 196
Adjusting the Seat Backrest........................... 194
Adjusting the Seat Cushion............................ 194
Adjusting the Seat Height............................... 195
Head Restraint Components......................... 193
Installing the Head Restraint......................... 194
Moving the Seat Backward and Forward............................................................. 194
Removing the Head Restraint....................... 194
Pre-Collision Assist Limitations.............376
Pre-Collision Assist Precautions
............375 Pre-Collision Assist
.....................................375
Automatic Emergency Braking...................... 381
Distance Alert..................................................... 380
Distance Indication........................................... 379
Evasive Steering Assist..................................... 381
Pre-Collision Assist – Troubleshooting............................................ 382
Pre-Collision Assist – Troubleshooting
........................................382
Pre-Collision Assist – Frequently Asked
Questions........................................................ 384
Pre-Collision Assist – Information Messages......................................................... 382
Pre-Collision Assist – Warning Lamps............................................................... 382
Preparing Your Vehicle for Storage........517
Programming a MyKey
................................98
Programming the Garage Door Opener to Your Garage Door Opener
Motor
............................................................206
Programming the Garage Door Opener to Your Gate Opener Motor...................207
Programming the Garage Door Opener to Your Hand-Held Transmitter..........206
Programming the Remote Control - Vehicles With: Flip Key..............................94
Programming the Remote Control - Vehicles With: Push Button Start.........93
Properly Adjusting the Driver and Front Passenger Seats..........................................73
Puncture See: Changing a Flat Tire................................ 543
See: Changing a Flat Tire - Raptor/ Tremor.............................................................. 549
Push Button Ignition Switch
....................232
R
Radio Frequency Certification Labels...........................................................659
Blind Spot Information System Sensors............................................................ 659
Body Control Module...................................... 660
Cruise Control Module..................................... 663
Keys and Remote Controls............................ 665
Passive Anti-Theft System........................... 668
Radio Transceiver Module.............................. 672
SYNC...................................................................... 675
734
2022 F-150 (TFD) Canada/United States of America, enUSA, Edition date: 202109, First-Printing Index