2010 FORD EXPLORER SPORT TRAC seat adjustment

Warning symbols on your vehicle
When you see this symbol, it is
imperative that you consult the
relevant section of this guide before
touching or attempting adjustment
of any kind.
Protecting the environment
We must all play our part in
protecting the environment. Correct
vehicle usage and the authorized
disposal of waste, cleaning and
lubrication materials are significant
steps towards this aim. Information in this respect is highlighted in this
guide with the tree symbol.
CALIFORNIA Proposition 65 Warning
WARNING:Engine exhaust, some of its constituents, and
certain vehicle components contain or emit chemicals known to
the State of California to cause cancer and birth defects or other
reproductive harm. In addition, certain fluids contained in vehicles and
certain products of component wear contain or emit chemicals known
to the State of California to cause cancer and birth defects or other
reproductive harm.
PERCHLORATE MATERIAL
Certain components of this vehicle such as airbag modules, seat belt
pretensioners, and button cell batteries may contain Perchlorate Material
– Special handling may apply for service or vehicle end of life disposal.
See www.dtsc.ca.gov/hazardouswaste/perchlorate.
BREAKING-IN YOUR VEHICLE
Your vehicle does not need an extensive break-in. Try not to drive
continuously at the same speed for the first 1,000 miles (1,600 km) of
new vehicle operation. Vary your speed frequently in order to give the
moving parts a chance to break in.
Drive your new vehicle at least 1,000 miles (1,600 km) before towing a
trailer. For more detailed information about towing a trailer, refer to
Trailer towingin theTires, Wheels and Loadingchapter.
Introduction
5
2010 07+ Explorer Sport Trac(esp)
Owners Guide(own2002), 1st Printing
USA(fus)

MANUAL HEATING AND AIR CONDITIONING SYSTEM
(IF EQUIPPED)
1.Temperature selection:
Controls the temperature of the
airflow in the vehicle.
2.Air flow selections:Controls
the direction of the airflow in the
vehicle. See the following for a brief
description on each control.
Max A/C:Distributes recirculated
air through the instrument panel
vents to cool the vehicle. This recooling of the interior air is more
economical and efficient. Recirculated air may also help reduce
undesirable odors from entering the vehicle.
:Distributes outside air through the instrument panel vents.
:Distributes outside air through the instrument panel vents and the
floor vents.
O (OFF):Outside air is shut out and the fan will not operate.
:Distributes outside air through the floor vents.Note:Some airflow
will come out of the small vents near the side windows.
:Distributes outside air through the windshield defroster vents and
floor vents.Note:Some airflow will come out of the small vents near the
side windows.
:Distributes outside air through the windshield defroster vents.
3.A/C:Uses outside air to cool the vehicle. Air flows primarily from the
instrument panel register vents.
4.Fan speed adjustment:Controls the volume of air circulated in the
vehicle.
Operating tips
•To reduce fog build up on the windshield during humid weather, place
the air flow selector in the
position.
•To reduce humidity build up inside the vehicle, do not drive with the
air flow selector in the off position.
•Do not put objects under the front seats that will interfere with the
airflow to the rear seats.
Climate Controls
65
2010 07+ Explorer Sport Trac(esp)
Owners Guide(own2002), 1st Printing
USA(fus)

To remove the adjustable head restraint, do the following:
1. Pull up the head restraint until it
reaches the highest adjustment
position.
2. Simultaneously press and hold
both the adjust/release button and
the unlock/remove button, then pull
up on the head restraint.
To reinstall the adjustable head restraint, do the following:
1. Insert the two stems into the
guide sleeve collars.
2. Push the head restraint down
until it locks.
Properly adjust the head restraint so that the top of the head restraint is
even with the top of your head and positioned as close as possible to the
back of your head. For occupants of extremely tall stature, adjust the
head restraint to its full up position.
Seating and Safety Restraints
124
2010 07+ Explorer Sport Trac(esp)
Owners Guide(own2002), 1st Printing
USA(fus)

•Front and rear seats
2. To unfasten, push the release button and remove the tongue from the
buckle.
•Front and rear seats
All safety restraints in the vehicle are combination lap and shoulder
belts. All of the passenger combination lap and shoulder belts have three
types of locking modes described below:
Vehicle sensitive mode
This is the normal retractor mode, which allows free shoulder belt length
adjustment to your movements and locking in response to vehicle
movement. For example, if the driver brakes suddenly or turns a corner
sharply, or the vehicle receives an impact of approximately 5 mph
(8 km/h) or more, the combination safety belts will lock to help reduce
forward movement of the driver and passengers.
Webbing extraction sensitive mode
The webbing sensitive locking mode locks the webbing and prevents
more belt from being pulled out if the belt is pulled out too quickly. The
belt will unlock when you stop pulling on it.
Seating and Safety Restraints
137
2010 07+ Explorer Sport Trac(esp)
Owners Guide(own2002), 1st Printing
USA(fus)

Front safety belt height adjustment
Your vehicle has safety belt height
adjustments at the front outboard
seating positions. Adjust the height
of the shoulder belt so the belt rests
across the middle of your shoulder.
To adjust the shoulder belt height,
squeeze and hold the buttons on the
side and slide the height adjuster up
or down. Release the buttons and
pull down on the height adjuster to
make sure it is locked in place.
WARNING:Position the safety belt height adjusters so that the
belt rests across the middle of your shoulder. Failure to adjust
the safety belt properly could reduce the effectiveness of the safety
belt and increase the risk of injury in a collision.
Second row comfort guide
The second row outboard
lap/shoulder belt is equipped with a
belt comfort guide. This guide is
attached to the quarter trim panel
and is used to adjust the comfort of
the shoulder belt for smaller
occupants in the outboard second
row seats.
Seating and Safety Restraints
140
2010 07+ Explorer Sport Trac(esp)
Owners Guide(own2002), 1st Printing
USA(fus)

•Wet weather driving capability
•All-Wheel driving capability (if applicable)
•Load leveling adjustment (if applicable)
When driving with the full-size dissimilar spare tire/wheel additional
caution should be given to:
•Towing a trailer
•Driving vehicles equipped with a camper body
•Driving vehicles with a load on the cargo rack
Drive cautiously when using a full-size dissimilar spare tire/wheel and
seek service as soon as possible.
Stopping and securing the vehicle
1. Park on a level surface, activate
the hazard flashers and set the
parking brake.
2. Place gearshift lever in P (Park)
and turn engine off.
Note:Passengers should not remain in the vehicle when the vehicle is
being jacked.
Location of the spare tire and tools
The spare tire and tools for your vehicle are stowed in the following
locations:
Tool Location
Spare tire Under the vehicle, just in front of
the rear bumper.
Jack, lug nut wrench, jack handle,
jack handle extension, wheel
chockIn the cab behind the passenger
side rear seat. The tools are
located in a bag attached to the
jack.
Roadside Emergencies
263
2010 07+ Explorer Sport Trac(esp)
Owners Guide(own2002), 1st Printing
USA(fus)

Child safety seats - booster
seats ...........................................176
Cleaning your vehicle
engine compartment ..............286
instrument panel ....................288
interior .....................................289
plastic parts ............................287
washing ....................................284
waxing .....................................285
wheels ......................................285
wiper blades ............................287
Climate control (see Air
conditioning or Heating) ............67
Clock adjust
6-CD in dash .............................50
AM/FM/CD .................................43
Compass, electronic
calibration .................................25
set zone adjustment ...........25, 34
Console ..................................85–86
overhead ..............................83, 88
Controls
power seat ...............................126
steering column ........................95
Coolant
checking and adding ..............304
refill capacities ................308, 326
specifications ..........................326
Cruise control
(see Speed control) ....................92
Customer Assistance ................251
Ford Extended Service
Plan ..........................................336
Getting assistance outside the
U.S. and Canada .....................281
Getting roadside assistance ...251
Getting the service you
need .........................................277Ordering additional owner’s
literature .................................282
Utilizing the
Mediation/Arbitration
Program ...................................281
D
Daytime running lamps
(see Lamps) ................................72
Dipstick
automatic transmission
fluid ..........................................323
engine oil .................................297
Driveline universal joint and
slip yoke ....................................324
Driving under special
conditions ..................238, 244, 248
sand .........................................246
snow and ice ...........................249
through water .................247, 250
Dual automatic temperature
control (DATC) ...........................67
E
Electronic message center ...20, 28
Emergencies, roadside
jump-starting ..........................270
Emergency Flashers .................252
Emission control system ..........319
Engine ........................................331
cleaning ...................................286
coolant .....................................304
fail-safe cooling .......................309
idle speed control ...................302
lubrication specifications .......326
refill capacities ........................326
service points ..................294–295
starting after a collision .........253
Index
340
2010 07+ Explorer Sport Trac(esp)
Owners Guide(own2002), 1st Printing
USA(fus)