2010 FORD EXPLORER SPORT TRAC lumbar support

Using the manual lumbar support (if equipped)
For more lumbar support, turn the
lumbar support control toward the
front of vehicle.
For less lumbar support, turn the
lumbar support control toward the
rear of vehicle.
Adjusting the front power seat (if equipped)
WARNING:Never adjust the driver’s seat or seatback when the
vehicle is moving.
WARNING:Do not pile cargo higher than the seatbacks to avoid
injuring people in a collision or sudden stop.
WARNING:Always drive and ride with your seatback upright
and the lap belt snug and low across the hips.
WARNING:Reclining the seatback can cause an occupant to
slide under the seat’s safety belt, resulting in severe personal
injuries in the event of a collision.
WARNING:Sitting improperly out of position or with the seat
back reclined too far can take off weight from the seat cushion
and affect the decision of the passenger sensing system, resulting in
serious injury or death in a crash. Always sit upright against your
seatback, with your feet on the floor.
Seating and Safety Restraints
126
2010 07+ Explorer Sport Trac(esp)
Owners Guide(own2002), 1st Printing
USA(fus)

Press the control to recline the
seatback forward or rearward.
Using the power lumbar support (if equipped)
The power lumbar control is located on the outboard side of the seat.
Press one side of the control to
adjust firmness.
Press the other side of the control
to adjust softness.
Heated seats (if equipped)
WARNING:Persons who are unable to feel pain to the skin
because of advanced age, chronic illness, diabetes, spinal cord
injury, medication, alcohol use, exhaustion, or other physical
conditions, must exercise care when using the seat heater. The seat
heater may cause burns even at low temperatures, especially if used
for long periods of time. Do not place anything on the seat that
insulates against heat, such as a blanket or cushion, because this may
cause the seat heater to overheat. Do not puncture the seat with pins,
needles, or other pointed objects because this may damage the heating
element which may cause the seat heater to overheat. An overheated
seat may cause serious personal injury.
Note:Do not do the following:
•Place heavy objects on the seat
•Operate the seat heater if water or any other liquid is spilled on the
seat. Allow the seat to dry thoroughly.
Seating and Safety Restraints
128
2010 07+ Explorer Sport Trac(esp)
Owners Guide(own2002), 1st Printing
USA(fus)

Inspection/maintenance (I/M)
testing ........................................321
Instrument panel
cleaning ...................................288
cluster ........................................12
J
Jack ....................................261, 264
positioning .......................261, 265
storage .....................261, 263–264
Jump-starting your vehicle ......270
K
Keyless entry system
autolock ...........................107, 109
keypad .....................................117
locking and unlocking doors ..118
programming entry code .......117
Keys ...........................................120
positions of the ignition .........217
L
Lamps
bulb replacement
specifications chart ............75–76
daytime running light ...............72
fog lamps ...................................72
headlamps .................................71
interior lamps ...........................75
replacing bulbs .........................80
LATCH anchors .........................170
Lights, warning and indicator ....12
anti-lock brakes (ABS) ..........223
Load limits .................................202
Loading instructions .................209
Locks
autolock ...........................107, 109childproof ................................112
doors ........................................107
Lubricant specifications ...........326
Lug nuts ....................................269
Luggage rack .............................105
Lumbar support, seats .....126, 128
M
Message center ...............20, 28–29
english/metric button .........25, 34
system check button ..........25, 34
warning messages ...............26, 34
Mirrors .........................................90
automatic dimming rearview
mirror ........................................90
fold away ...................................91
heated ........................................91
side view mirrors (power) .......90
Moon roof ....................................97
Motorcraft parts ........290, 310, 325
N
Navigation system .......................64
O
Octane rating ............................314
Oil (see Engine oil) ..................297
P
Parking brake ............................223
Parts (see Motorcraft parts) ....325
Passenger Occupant
Classification Sensor .................133
Index
342
2010 07+ Explorer Sport Trac(esp)
Owners Guide(own2002), 1st Printing
USA(fus)