2017 MERCEDES-BENZ E-Class SEDAN Massage

#SelectDynamic Seat.
#Select setting: Off,Leve l1orLeve l2.
#Sa ve thes ettings using them emor yfunction
(→pag e93).
Overvie wofmassageand workout prog rams
The following massag eprograms can be selected:
Massag eprogram fort he fron tseats Function
Ho tRelaxing Massag efor bac kR elaxing massageprogram startin gint he pelvic area. Warm pressur epoint scan be felt, full bac kmassage,
st re tching thep elvic area. Ending wit hgentle stroking motions.
Ho tRelaxing Massag efor shoulder sRelaxing massag eprogram startin gint he shoulder area. Warm pressur epoint scan be felt, full twin-w ave
bac km assage, stre tching thes houlder area. Ending wit hgentle stroking motions.
Ac tivating Massa ge Activating ba ckmassa gewithincreasingt win-wavesand then soo thing mo vements.
Classic Massa ge Massagewithi ncreasing twin-w avesand soo thing mo vements.
Wa veMassag eR elaxing and activating massageprogram, startin gony our bac kand continuing inthec ushion. Subse‐
qu ent stro king motions across thee ntir espinal column.
Mobilizing Massag eM obilization ofthes pinal column and upper body using pressur epoint sint he lumbar and bac k.Youc an
inc rease them obilization ef fect by relaxin gintot he pressur epoints. This process helps toimpr oveyour
posture.
88 Seats and stowing

Activ eW orko ut prog rams
The ActiveW orko ut programs requ irey our active
cooperation and ar eaconvenient wayofe xercis‐ ing
your abdomen and bac kmuscles during a
traf ficj am, fore xamp le,bytensing and releasing
th es pecific muscle groups. Tensing and releas‐ ing also helps
toimpr oveblood flow inyour mus‐
cles. Press agains tapressur epointass oonas
yo uf eel it.
The following Activ eW orko ut prog rams ca nbes elected:
Wo rkout prog ramF unction
Ac tiveW orko ut backres tT ostimulat ethe muscles in your abdomen and back: press agains tthe pressur epoints in theb ackrest.
Ke ep thep ressur eunder your feet eve n. Continu etobreathe normally ;donothold your breath.
When thep ressur eint he seat backres tstops, stop pressing agains titandrelax brief ly.
Ac tiveW orko ut cushion Tostimulat ethe muscles in your lo werback: press agains tthe pressur epoint sint he seat cushion. Keep
th ep ressur eunder your feet even. Continue tobreathe normall y;do no thold your breath.
When thep ressur eint he seat cushion stops, stop pressing agains titandrelax briefly.
Selecting them assag eprogram fort he front
seats
Multimedia sy stem:,Vehicle.Seats
#Select Driver's Seat orFrontP assenger.
#SelectMassage.
#Selectamassag eprogram.
The massag eprogram runs fora pproxima tely
9to15m inutes, depending on thes etting.
#To setthe massag eintensity: switch High
Intensity onO or off ª.
Resetting seat and massa gesettings
Multimedia sy stem:,Vehicle.Seats.Reset
#Select YesorNo.
Depending on whe ther thes ettings fort he driver
or front passenger seat ar eselected, onl ythe
selected seat can be reset.
Seats and stowing 89

CommandFunction
Light To
displa ylight settings
Massage To
displa ymassag esettings
Engine data To
displa yengin edata
Seat To
displa yseat adjustmen tsettings
Consumption To
displa yconsum ption
Visualization To
displa yvisualization
216
Voice Cont rolS ystem