2013 Seat Altea Freetrack height adjustment

7
Safe driving
Safety First
Safe driving
Brief introduction
Dear SEAT Driver
Safety first! This chapter contains important information, tips, suggestions and
warnings that you should read and consider for both your own
safety and for your passengers' safety.
WARNING
● This manual contains important information about the operation of
the vehicle, both for the driver and the passengers. The other sections of
the on-board documentation also contain further information that you
should be aware of for your own safety and for the safety of your passen-
gers.
● Ensure that the on-board documentation is kept in the vehicle at all
times. This is especially important when lending or selling the vehicle to
another person.
 Safety equipment
The safety equipment is a part of the occupant protection
system and can reduce the risk of injury in the event of acci-
dent.
Never put your safety or the safety of your passengers in danger. In the
event of an accident, the safety equipment may reduce the risk of injury.
The following list includes most of the safety equipment in your SEAT:
● Three-point seat belts
● Belt tension limiters for the front and rear side seats
● Belt tensioners for the front seats
● Belt height adjustment for the front seats
● Front airbags
● Side airbags in the front seat backrests
● Curtain airbags
● Active front head restraints*
● ISOFIX anchorage points for child seats in the rear side seats with the
ISOFIX system
● Height-adjustable front head restraints
● Head restraints with in-use position and non-use position
● Adjustable steering column
The safety equipment mentioned above works together to provide you and
your passengers with the best possible protection in the event of an acci-
dent. However, these safety systems can only be effective if you and your 
Safety FirstOperating InstructionsPractical TipsTechnical Specifications

13
Safe driving
Correct adjustment of front seat head restraints
Properly adjusted head restraints are an important part of
passenger protection and can reduce the risk of injuries in
most accident situations.
Fig. 3 Correctly adjusted
head restraint viewed
from the front
Fig. 4 Correctly adjusted
head restraint viewed
from the side Adjust the head restraint correctly in order to achieve maximum
protection.
–
Adjust the head restraint so that its upper edge is at the same
level as the top of your head or as close as possible to the same
level as the top of your head and, at the very least, at eye level
⇒ Fig. 3 and ⇒  Fig. 4.
Adjusting the head restraints ⇒ page 131
WARNING
● Travelling with the head restraints removed or improperly adjusted
increases the risk of severe injuries.
● Incorrectly adjusted head restraints could result in death in the event
of a collision or accident.
● Incorrectly adjusted head restraints also increase the risk of injury
during sudden or unexpected driving or braking manoeuvres.
● The head restraints must always be adjusted according to the height
of the passenger.

Active head restraints*
Vehicle occupants are pressed into their seats during a rear end collision.
The resulting body pressure on the seat backrest activates the active head
restraint* on the front seat, which moves rapidly forwards and upwards at
the same time. This movement reduces the distance between the occu-
pant's head and the head restraint, thus reducing the risk of head injuries
such as brain trauma. 
Safety FirstOperating InstructionsPractical TipsTechnical Specifications

14Safe driving
WARNING
Travelling with the head restraints removed or improperly adjusted in-
creases the risk of severe injuries.
● Incorrectly adjusted head restraints could result in death in the event
of a collision or accident.
● Incorrectly adjusted head restraints also increase the risk of injury
during sudden or unexpected driving or braking manoeuvres.
● The head restraints must always be adjusted according to the height
of the passenger.
Note
The active head restraints* could also be triggered if a vehicle occupant ap-
plies a high level of pressure to the seat backrest (e.g. by “falling” back into
the seat when entering the vehicle) or if pressure is applied to a front seat
head restraint from the rear. This accidental activation is, however, not dan-
gerous, as the active head restraints will return to the original position im-
mediately and are thus once again ready. Correct adjustment of rear seat head restraints
Properly adjusted head restraints are an important part of
the passenger protection and can reduce the risk of injuries
in most accident situations
Fig. 5 Head restraints in
correct position
Fig. 6 Head restraint po-
sition warning label


26Seat belts
Seat belt position
Seat belts offer their maximum protection only when they
are properly positioned.
Fig. 13 Correct seat belt
and head restraint posi-
tions, viewed from front
Fig. 14 Correct seat belt
and head restraint posi-
tions, viewed from side The following features are available to adjust the seat belt in the shoulder
region:
●
belt height adjustment for the front seats.
● front seat height adjustment*.
WARNING
● An incorrectly worn seat belt can cause severe injuries in the event of
an accident.
● The shoulder part of the seat belt must lie on the centre of the shoul-
der, never across the neck. The seat belt must lie flat and snugly on the
torso ⇒ Fig. 13.
● The lap part of the seat belt must lie across the pelvis, never across
the stomach. The seat belt must lie flat and snugly on the pelvis
⇒ Fig. 14. Pull the belt tight if necessary to take up any slack.
● Read and observe the warnings ⇒ page 23.


47
Child safety
WARNING
● Never install a child seat facing backwards on the front passenger
seat unless the front passenger front airbag has been disabled. Risk of
potentially fatal injuries to the child! However, if it is necessary, in excep-
tional cases, to transport a child in the front passenger seat, the front
passenger front airbag must always be disabled ⇒ page 44, Deactivating
airbags*. If the passenger seat has a height adjustment option, move it
to the highest position.
● For those vehicles that do not include a key lock switch to turn the
airbag off, a Technical Service must be consulted.
● All vehicle occupants, especially children, must assume the proper
sitting position and be properly belted in while travelling.
● Never hold children or babies on your lap, this can result in potential-
ly fatal injuries to the child!
● Never allow a child to be transported in a vehicle without being prop-
erly secured, or to stand up or kneel on a seat while travelling. In an acci-
dent, the child could be flung through the vehicle, causing possibly fatal
injuries to themselves and to the other vehicle occupants.
● If children assume an improper sitting position when the vehicle is
moving, they expose themselves to greater risk of injury in the event of a
sudden braking manoeuvre or in an accident. This is particularly impor-
tant if the child is travelling on the front passenger seat and the airbag
system is triggered in an accident; as this could cause serious injury or
even death.
● A suitable child seat can protect your child!
● Never leave an unsupervised child alone on a child seat or in the vehi-
cle.
● Depending on weather conditions, it may become extremely hot or
cold inside the vehicle. This can be fatal.WARNING (Continued)
● Children who are less than 1.5 metres tall must not wear a normal
seat belt without a child seat, as this could cause injuries to the abdomi-
nal and neck areas during a sudden braking manoeuvre or in an accident.
● Do not allow the seat belt to become twisted or jammed, or to rub on
any sharp edges.
● Incorrectly worn seat belts can cause injuries even in a minor colli-
sion or in sudden braking manoeuvres.
● The seat belt provides maximum protection only when the seat belt is
properly positioned ⇒ page 25, Seat belts.
● Only one child may occupy a child seat ⇒ page 48, Child seats.

Safety FirstOperating InstructionsPractical TipsTechnical Specifications

132Seats and storage
Head restraints
Correct adjustment of head restraints
Properly adjusted head restraints are an important part of
passenger protection and can reduce the risk of injuries in
most accident situations.
Fig. 89 Front view: head
restraints and seat belts
correctly adjusted
Fig. 90 Side view: head
restraints and seat belts
correctly adjusted
– Adjust the head restraint so that the top is at the same level as
the top of your head or as close as possible to the same level as
the top of your head, at least at eye level ⇒ Fig. 89 and
⇒ Fig. 90.
Adjusting the head restraints ⇒ page 133
WARNING
● Travelling with the head restraints removed or improperly adjusted
increases the risk of severe injuries.
● Improperly adjusted head restraints could lead to death in the event
of a collision or accident.
● Incorrectly adjusted head restraints also increase the risk of injury
during sudden or unexpected driving or braking manoeuvres.
● The head restraints must always be adjusted according to the height
of the passenger.


133
Seats and storage
Removing or adjusting head restraints
The head restraints can be adjusted by moving them up and
down.
Fig. 91 Adjusting and re-
moving the head re-
straints
Adjusting height (front seats)
– Press the button on the side and pull upwards to the desired
position.
– To lower the head restraint, press the button and push head re-
straint downwards.
– Make sure that it engages securely into position.
Adjusting height (rear seats)
– Press the button on the side and pull upwards to the desired
position.
– To lower the head restraint, press the button and push head re-
straint downwards. –
Make sure that the head restraint engages securely in one of its
positions ⇒ page 14.
Angle adjustment (front seats)
– Press the head restraint forward or back to the required posi-
tion.
Removing the head restraint
– Push the head restraint up as far as it will go.
– Press the button ⇒ Fig. 91 (arrow).
– Pull head restraint out of fitting without releasing the button.
Fitting the head restraint
– Insert the head restraint into the guides on the backrest.
– Push head restraint down.
– Adjust the head restraint to suit body size ⇒ page 14 and
⇒ page 13.
WARNING
● Never drive if the head restraints have been removed. Risk of injury.
● Never drive if the head restraints are in an unsuitable position, there
is a risk of serious injury.
● After refitting the head restraint, you must always adjust it properly
for height to achieve optimal protection.
● Please observe the safety warnings in ⇒ page 132, Correct adjust-
ment of head restraints.

Safety FirstOperating InstructionsPractical TipsTechnical Specifications

134Seats and storage
Front seats
Adjustment of the front seats
Fig. 92 Front left seat
controls
The control elements in ⇒ Fig. 92 are mirrored for the front right-
hand seat.
1
Adjusting the seat forwards and backwards
– Pull up the grip and move the seat forwards or backwards.
– Then release the grip 1
and move the seat further until the
catch engages.
2
Adjusting the seat height*
– Pull the lever up or push down (several times if necessary) from
its home position. This adjusts the seat height in stages. 3
Adjusting the backrest angle
– Take your weight off the backrest and turn the hand wheel.
4
Adjusting the lumbar support*
– Take your weight off the backrest and turn the hand wheel to
adjust the lumbar support.
As you make the adjustments, the curvature of the cushioned area of the
lumbar region becomes more or less acute. In this way, it adapts to the nat-
ural curvature of the spine.
WARNING
● Never adjust the driver or front passenger seat while the vehicle is in
motion. While adjusting your seat, you will assume an incorrect sitting
position. Risk of fatal accidents. Adjust the driver or front passenger seat
only when the vehicle is stationary.
● To reduce the risk of injury to the driver and front passenger in case of
a sudden braking or an accident, never drive with the backrest tilted to-
wards the rear. The maximum protection of the seat belt can be achieved
only when the backrests are in an upright position and the driver and
front passenger have properly adjusted their seat belts. The further the
backrests are tilted to the rear, the greater the risk of injury due to im-
proper positioning of the belt web!
● Exercise caution when securing the seat height into forwards/back-
wards position. Injuries can be caused if the seat height is adjusted with-
out due care and attention.
