2012 Seat Altea Freetrack height

7
Safe driving
Safety First
Safe driving
Brief introduction
Dear SEAT Driver
Safety first! This chapter contains important information, tips, suggestions and
warnings that you should read and consider for both your own
safety and for your passengers' safety.
WARNING
● This manual contains important information about the operation of
the vehicle, both for the driver and the passengers. The other sections of
the owner's manual also contain further information that you should be
aware of for your own safety and for the safety of your passengers.
● Ensure that the onboard documentation is kept in the vehicle at all
times. This is especially important when lending or selling the vehicle to
another person.
 Safety equipment
The safety equipment is a part of the occupant protection
system and can reduce the risk of injury in the event of acci-
dent.
Never put your safety or the safety of your passengers in danger. In the
event of an accident, the safety equipment may reduce the risk of injury.
The following list includes most of the safety equipment in your SEAT:
● Three-point seat belts
● Belt tension limiters for the front and rear side seats
● Belt tensioners for the front seats
● Belt height adjustment for the front seats
● Front airbags
● Side airbags in the front seat backrests
● Curtain airbags
● Active front head restraints*
● ISOFIX anchorage points for child seats in the rear side seats with the
ISOFIX system
● Height-adjustable head restraints
● Head restraints with in-use position and non-use position
● Adjustable steering column
The safety equipment mentioned above works together to provide you and
your passengers with the best possible protection in the event of an acci-
dent. However, these safety systems can only be effective if you and your 
Safety FirstOperating InstructionsPractical TipsTechnical Specifications

8Safe driving
passengers are sitting in a correct position and use this equipment proper-
ly.
Therefore, information is provided about why this equipment is so impor-
tant, how it protects you, what you have to consider when using it and how
you and your passengers can achieve the greatest possible benefit from the
safety equipment fitted. This manual includes important warnings that you
and your passengers should note in order to reduce the risk of injury.
Safety is everyone's business! 
Before setting off
The driver is responsible for the safety of the passengers
and the safe operation of the vehicle.
For your own safety and the safety of your passengers, always note
the following points before every trip:
– Make sure that the vehicle's lights and turn signals are working
properly.
– Check tyre pressure.
– Ensure that all windows provide a clear and good view of the
surroundings.
– Make sure all luggage is secured ⇒ page 17.
– Make sure that no objects can interfere with the pedals.
– Adjust front seat, head restraint and mirrors properly according
to your size. –
Ensure that the passengers in the rear seats always have the
head restraints in the in-use position ⇒ page 14
– Instruct passengers to adjust the head restraints according to
their height.
– Protect children with appropriate child seats and properly ap-
plied seat belts ⇒ page 46.
– Assume the correct sitting position. Instruct your passengers al-
so to assume a proper sitting position. ⇒  page 10.
– Fasten your seat belt securely. Instruct your passengers also to
fasten their seat belts properly. ⇒ page 19. 
What affects driving safety?
Driving safety is largely determined by your driving style
and the personal behaviour of all occupants. As a driver, you are responsible for yourself and your passengers.
When your concentration or driving safety is affected by any cir-
cumstance, you endanger yourself as well as others on the road
⇒ 
, for this reason:
– Always pay attention to traffic and do not get distracted by pas-
sengers or telephone calls.
– Never drive when your driving ability is impaired (e.g. by medi-
cation, alcohol, drugs).
– Observe traffic laws and speed limits. 

13
Safe driving
Correct adjustment of front seat head restraints
Properly adjusted head restraints are an important part of
passenger protection and can reduce the risk of injuries in
most accident situations.
Fig. 3 Properly adjusted
head restraint viewed
from the front
Fig. 4 Properly adjusted
head restraint viewed
from the side Adjust the head restraint properly in order to achieve maximum
protection.
–
Adjust the head restraint so that its upper edge is at the same
level as the top of your head or as close as possible to the same
level as the top of your head and, at the very least, at eye level
⇒ fig. 3 and ⇒  fig. 4.
Adjusting the head restraints ⇒ page 131.
WARNING
● Travelling with the head restraints removed or improperly adjusted
increases the risk of severe injuries.
● Incorrectly adjusted head restraints could result in death in the event
of a collision or accident.
● Incorrectly adjusted head restraints also increase the risk of injury
during sudden or unexpected driving or braking manoeuvres.
● The head restraints must always be adjusted according to the pas-
senger's height.

Active head restraints*
Vehicle occupants are pressed into their seats during a rear end collision.
The resulting body pressure on the backrest activates the active head re-
straint* on the front seat, which moves rapidly forwards and upwards at the
same time. This movement reduces the distance between the occupant's
head and the head restraint, thus reducing the risk of head injuries such as
brain trauma. 
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14Safe driving
WARNING
Travelling with the head restraints removed or improperly adjusted in-
creases the risk of severe injuries.
● Incorrectly adjusted head restraints could result in death in the event
of a collision or accident.
● Incorrectly adjusted head restraints also increase the risk of injury
during sudden or unexpected driving or braking manoeuvres.
● The head restraints must always be adjusted according to the pas-
senger's height.
Note
The active head restraints* could also be triggered if a vehicle occupant ap-
plies a high level of pressure on the backrest (e.g. by “falling” back into the
seat when entering the vehicle) or if pressure is applied to a front seat head
restraint from the rear. This accidental activation is, however, not danger-
ous, as the active head restraints will return to the original position immedi-
ately and are thus once again ready. Correct adjustment of rear seat head restraints
Properly adjusted head restraints are an important part of
the passenger protection and can reduce the risk of injuries
in most accident situations
Fig. 5 Head restraints in
correct position
Fig. 6 Head restraint po-
sition warning label


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Seat belts
Seat belts
Brief introduction Before driving: remember your seat belt!
Wearing a seat belt properly can save your life!
In this chapter you will learn the importance of wearing seat belts,
how they work and how to properly fasten, adjust and wear them.
– Read and consider all the information as well as the warnings in
this chapter.
WARNING
● If seat belts are worn incorrectly or not at all, the risk of severe inju-
ries increases.
● Properly worn seat belts can reduce severe injuries in case of sudden
braking manoeuvres or accidents. For safety reasons, you and your pas-
sengers must always wear the seat belts properly while the vehicle is
moving.
● Pregnant women or people with physical disabilities must also use
seat belts. Like all other passengers, these people can also sustain se-
vere injuries if they are not wearing their seat belts properly.

Number of seats
Your vehicle has five seats, two in the front and three in the rear. Each seat
is equipped with a three-point seat belt. In some versions, your vehicle is approved
only for four seats. Two front
seats and two rear seats.
WARNING
● More people than available seats must never be transported in your
vehicle.
● Every passenger in the vehicle must properly fasten and wear the
seat belt belonging to his or her seat. Children must be protected with an
appropriate child restraint system.

Seat belt warning lamp* 
The warning lamp acts as a reminder to the driver to fasten
the seat belt.
Before starting the vehicle:
– Fasten your seat belt securely.
– Instruct your passengers to fasten their seat belts properly be-
fore driving off.
– Protect children by using a child seat according to the child's
height and weight. 
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26Seat belts
Seat belt position
Seat belts offer their maximum protection only when they
are properly positioned.
Fig. 13 Correct seat belt
and head restraint posi-
tions, viewed from front
Fig. 14 Correct seat belt
and head restraint posi-
tions, viewed from side The following features are available to adjust the seat belt in the shoulder
region:
●
belt height adjustment for the front seats.
● front seat height adjustment*.
WARNING
● An incorrectly worn seat belt can cause severe injuries in the event of
an accident.
● The shoulder part of the seat belt must lie on the centre of the shoul-
der, never across the neck. The seat belt must lie flat and snugly on the
torso ⇒ fig. 13.
● The lap part of the seat belt must lie across the pelvis, never across
the stomach. The seat belt must lie flat and snugly on the pelvis
⇒ fig. 14. Pull the belt tight if necessary to take up any slack.
● Read and observe the warnings ⇒ page 23.


28Seat belts
–Guide the belt back by hand so that it rolls up easily and the
trim is not damaged
WARNING
Never unbuckle a seat belt while the vehicle is in motion. If you do, you
increase the risk of sustaining severe or fatal injuries.

Adjusting the seat belt height
Seat belt height adjusters can be used to adjust the position
of the seat belt at the shoulder.
Fig. 17 Location of the
belt height adjuster
The seat belt adjuster for the front seats can be used to adjust the
proper belt position at the shoulder.
– Press the upper part of the shoulder belt guide and hold it in
this position ⇒ fig. 17. –
Move the shoulder belt guide up or down until you have adjus-
ted the seat belt ⇒ page 26.
– After adjusting, pull the shoulder belt sharply to check that the
catch on the shoulder belt guide is engaged securely. 
Incorrectly fastened seat belts
Incorrectly worn seat belts can cause severe or even mortal
injuries. Seat belts can provide optimal protection only if the belt web is
properly worn. The seat belts must be fastened exactly in the order
described in this chapter. An incorrect sitting position impairs sub-
stantially the protection a seat belt offers and can lead to severe or
fatal injuries. The risk of severe or fatal injuries is especially in-
creased when a deploying airbag strikes an occupant who has as-
sumed an incorrect sitting position. As the driver, you are responsi-
ble for all vehicle occupants, especially children. Therefore:
– Never allow anyone to wear the seat belt incorrectly while the
vehicle is moving ⇒ 
.
WARNING
● An incorrectly worn seat belt increases the risk of severe injuries.
● Before every trip, instruct your passengers to adjust their seat belts
properly and to wear them for the whole journey.
● Read and always observe information and warnings concerning the
use of seat belts ⇒ page 23.


37
Airbag system
Safety notes on the front airbag system
If you use airbags correctly, they can considerably reduce
the risk of injury in many kinds of accident.
WARNING
● It is important for the driver and front passenger to keep a distance of
at least 25 cm from the steering wheel and dash panel. If the minimum
distance is not observed then the airbags do not correctly protect the ve-
hicle occupants; risk of fatal injuries! In addition, the front seats and
head restraints must always be positioned correctly for the height of the
occupant.
● If you are not wearing a seat belt, if you lean forward or to the side
while travelling or assume an incorrect sitting position, there is a sub-
stantially increased risk of injury. This increased risk of injury will be fur-
ther increased if you are struck by an inflating airbag.
● Never let a child travel on the front seat without an appropriate re-
straint system. If the airbag is triggered in an accident, children can sus-
tain serious or fatal injuries from the airbag as it inflates ⇒ page 46,
Child safety.
● The deployment space between the front passengers and the airbags
must not in any case be occupied by other passenger, pets and objects.
● The airbags provide protection for just one accident; replace them
once they have deployed.
● It is also important not to attach any objects such as cup holders or
telephone mountings to the surfaces covering the airbag units.
● Do not attempt to modify components of the airbag system in any
way.

Safety FirstOperating InstructionsPractical TipsTechnical Specifications