2010 BMW M3 height adjustment

Adjustments
34
Seats
Note before adjusting
Never attempt to adjust your seat while
the vehicle is moving. The seat could
respond with unexpected movement, and the
ensuing loss of vehicle control could lead to an
accident.
On the front passenger seat as well, do not
incline the backrest too far to the rear while the
vehicle is being driven; otherwise, there is a
danger in the event of an accident of sliding
under the safety belt, eliminating the protection
normally provided by the belt.<
Comply with the instructions on head restraint
height on page35, and on damaged safety
belts on page39.
Manual adjustment
Observe the adjustment instructions on
page34 to ensure the best possible per-
sonal protection.<
Longitudinal direction
Pull lever 1 and slide the seat to the desired
position.
After releasing the lever, move the seat gently
forward or back to make sure it engages prop-
erly.
Height
Pull lever 2 and apply your weight to the seat or
lift it off, as necessary.
Backrest
Pull lever 3 and apply your weight to the back-
rest or lift it off, as necessary.
Tilt*
Pull the lever and apply your weight to the seat
or lift it off, as necessary.
Thigh support*
Pull the lever and move the thigh support for-
ward or back.
Electrical adjustment
Observe the adjustment instructions on
page34 to ensure the best possible per-
sonal protection.<

Adjustments
36
Front active head restraints
In a rear collision of a sufficient strength, the
active head restraint reduces the distance to
the head.
Do not use seat or head restraint covers
that could impair the function of the active
head restraint. Otherwise, the protective func-
tion of the active head restraint will not be
ensured and its full potential in reducing the risk
of injury in the event of a rear collision may not
be realized.
In the event of malfunctions, deactivation or
triggering of the active head restraints, have the
testing, repair and removal executed only by a
BMW center or a workshop that works accord-
ing to repair procedures of BMW with corre-
spondingly trained personnel and that has the
required explosives licenses. Unprofessional
attempts to work on the system could lead to
failure in an emergency or to undesired airbag
activation, either of which could result in per-
sonal injury.<
For technical reasons, the head restraint
cannot be removed.<
Front seats
Height adjustment
>To raise: pull up.
>To lower: press the button, arrow1, and
slide the head restraint down.
Rear seats
Height adjustment
>To raise: pull up.
>To lower: press the button, arrow1, and
slide the head restraint down.
The center head restraint is not height-adjust-
able.
Removing
Sedan:
Only with through-loading system:
1.Pull up as far as it will go.
2.Press the button, arrow 1, tilt the rear seat
backrest slightly forward and pull the head
restraint all the way out.
O nly remove the head restraints if no pas-
sengers will be sitting in the rear. Reinstall
head restraints before transporting passengers
in the rear.<
Folding head restraints down and back
up
Folding down:
Press the button, arrow1.
Folding up:
Pull the head restraint.

Reference
At a glance
Controls
Driving tips
Mobility
185
Glass roof, electric29
– closing after electrical
malfunction30
– Convenient operation20,22
– initializing30
– opening, closing29
– pinch protection system30
– power failure30
– raising29
– remote control20
Glove compartment94
Grills, refer to Air vents84
Gross vehicle weight, refer to
Weights177
H
Halogen lamps
– replacing bulbs149
Handbrake, refer to Parking
brake48
Hands-free system14
Hazard warning flashers14
HDC Hill Descent Control71
Head airbags77
Headlamp control,
automatic79
Headlamp cover149
Headlamp flasher50
– indicator lamp11,14,160
Headlamps
– replacing bulbs149
Head restraints35
– rear, removing36
– sitting safely33
Heated
– mirrors40
– rear window86,89
– seats37
– steering wheel41
Heating84
– mirrors40
– rear window86,89
– seats37
– steering wheel41
Heating and ventilation, refer
to Climate84
Heavy loads, refer to Stowing
cargo109Height, refer to
Dimensions175
Height adjustment
– seats34
– steering wheel40
High-beam assistant81
High beams81
– headlamp flasher81
– indicator lamp160
– replacing bulbs149
High beams and low beams,
automatic, refer to High-
beam assistant81
High-pressure
washer143,144
High water, refer to Driving
through water108
Hill Descent Control HDC71
Hills108
Holders for cups95
Homepage BMW4
Hood136
Hooks for shopping bags100
Horn10,11
Hotel function, refer to
Locking or unlocking
separately24
Hot exhaust system107
Hydraulic brake assist, refer to
Dynamic Brake Control
DBC70
Hydroplaning108
I
Ice warning, refer to Outside
temperature
warning61
Identification marks
– run-flat tires134
– tire coding132
Ignition46
– switched off47
– switched on46
Ignition key, refer to Remote
control with integrated
key18
Ignition key position 1, refer to
Radio readiness46Ignition key position 2, refer to
Ignition on46
Ignition lock46
Imprint2
Indicator and warning
lamps13
– Tire Pressure Monitor
TPM74
Indicator and warning lamps,
overview160
Individual air distribution85
Inflation pressure, refer to Tire
inflation pressure119
Inflation pressure monitoring,
refer to Tire Pressure
Monitor TPM73
Initializing
– after power failure153
– compass, refer to
Calibrating93
– Flat Tire Monitor FTM72
– glass roof30
– panorama glass roof32
Installation location
– telephone95
Instrument cluster12
Instrument lighting82
Instrument panel, refer to
Cockpit10
Integrated key18
Integrated universal remote
control91
Interior lamps83
– remote control20
Interior motion sensor26
Interior rearview mirror40
– automatic dimming
feature40
– compass93
Interlock, refer to Disengaging
the remote control48
Intermittent mode of the
wipers51
J
Jacking points153
Jumpering, refer to Jump-
starting156

Everything from A to Z
188
R
Radio
– refer to separate Owner's
Manual
Radio position, refer to Radio
readiness46
Radio readiness46
– switched off47
– switched on46
Radio-remote key, refer to
Remote control with
integrated key18
Rain sensor52
Rapeseed-oil methyl ester
RME115
Reading lamps83
Rear lamps, refer to Tail
lamps150
Rear seat backrest, folding99
Rear seats
– adjusting head restraints36
– folding99
– folding down
backrests97,99
– folding head restraint down
and up36
Rear ventilation90
Rearview mirror, refer to
Mirrors39
Rear window
– cleaning52
– opening25
Rear window blind, refer to
Roller sun blinds94
Rear window defroster86,89
Rear window safety switch29
Rear window wiper52
– changing rear wiper
blade147
Recirculated-air mode85,88
Recirculation of air, refer to
Recirculated-air
mode85,88
Reclining seat, refer to
Backrest34
Refueling114
Releasing
– hood136Remaining distance, refer to
Cruising range63
Remote control18
– battery renewal28
– Comfort Access26
– garage door opener91
– malfunction21,27
– removing from the ignition
lock46
– service data141
– tailgate20
– trunk lid20
Replacement fuses, refer to
Fuses154
Replacement remote
control18
Replacing bulbs, refer to
Lamps and bulbs147
Replacing tires134
Replacing tires, refer to New
wheels and tires134
Reporting safety defects6
Reserve warning, refer to Fuel
gauge62
Restraint systems
– for children42
– refer to Safety belts38
Reverse gear
– automatic transmission with
Steptronic49
– manual transmission48
RME, refer to Rapeseed-oil
methyl ester115
Roadside Assistance155
Roadside parking lamps81
– replacing bulbs148,150
Roadworthiness test, refer to
Service requirements65
Roller blind
– sun blinds94
Roof load capacity177
Roof-mounted luggage
rack110
Rope, refer to Tow-starting,
towing away158
RSC Runflat System
Component, refer to Run-
flat tires134Runflat System Component
RSC, refer to Run-flat
tires134
Run-flat tires134
– continuing driving with a
damaged tire73
– flat tire73
– Flat Tire Monitor73
– new tires134
– replacing134
– tire inflation pressure119
– winter tires135
S
Safety-belt height
adjustment38
Safety belts38
– damage39
– indicator/warning lamp39
– reminder39
– sitting safely33
Safety systems
– airbags77
– Antilock Brake System
ABS70
– brake system70
– driving stability control
systems70
– Dynamic Stability Control
DSC70
– safety belts38
Safety tires, refer to Run-flat
tires134
Saving fuel106
Screw thread for tow
fitting158
Seat adjustment
– electric34
– mechanical34
Seat and mirror memory37
Seat belt reminder, refer to
"Fasten safety belts"
reminder39
Seat heating37