pant restraint system and can help  to reduce  the risk of injuries in accident 
tions. 
Fig. 3  Correctly adjusted head res traint viewed 
from the fron t 
The head restraints must be 
justed to be 
tection. 
Adjust the head restrain t so that the 
upper edge ofthe restraint is w ith the 
top of your head, but no 
and so  it is  as to t he back of your 
hea d as fig.  3 and fig. 4 . 
Adju stin g head booklet 3. t and 
Driving  without head restraints or with prot>erly adjusted head restraints increases the risk of se rious  injuries in a collision. To help reduce the risk of injury: 
Always  drive with the head restraints in 
place and properly adjust ed. 
F ig . 4  Correctly adjusted head rest rain t viewed 
from  the side 
WARNING  (continued) 
Every person in the ve hicl e must have a properly adjusted hea d restraint. 
Always make sure each person in the 
cordin g to occupants' size so that upper edge is as eve n with the top of the person's hea d, but no low er th an  eye  level and so  it is  as 
close t o the bac k of to the hea d as poss ible. 
Never attempt to adjust head  r estraint while driving. lfyou have d rive n off  and must ad ju st driver  headrest for an y  reason, stop the ve hicle  safe ly  before attemptin g to adjust the head  rest ra int. 
must always  be properly 
page 
The center head res trai nt on  th e rear seat cannot be adjusted  fo r  height  on  th e Golf  GTI.  
Booklet 3.1 and Equipment 
(continued) 
? booklet 2.1 chapter 
Head restraints 
Correct adjustment of head restraints 
Properly adjusted restrain  Is  are an importanr parr of occupant p rotec tion 
and can help to  reduce the risk of injllries  in  accidents . 
Fig. 4 8  Viewed  from in front : adjusted head restrai nts and proper adjustment 
-Adjust the head  restraint so that the 
upper e dge  is as even  wit h the top of your 
head as fig . 48  and fig.  49. 
Adju sting  th e  head page 57 
WARNING 
Drivin g without head restraints o r w ith properly ad ju sted h ead restraints  in creases th e risk  of serious injuries in  a coll is io n . To h elp reduce  the risk of injury: 
Alway s drive with th e head re straints in and properly adjus ted. 
E very  person in th e ve hicl e must h ave  a properly  adjuste d  head restraint. 
56 Seats and storage 
Fig. 49 Viewed  from side: adjusted head restraints and proper 
(continued ) 
Always  make sure each person in the hide properly adju sts  thei r head restraint. 
Eac h headrest must adjusted according to occupant size so th at the upper edge  is as  eve n 
w ith  the top of the perso n's  head, but n o  lo w er 
th an  eye  le ve l and so  it  is close  to th e 
Never attempt to  adju st head restra in t 
while drivin g. yo u h ave  driven off and must adju st  th e driver headrest for  any  reason, sto p  th e ve hicl e safe ly  be fo re attempting  to 
adj ust  th e head  r estra int. 
must alwa ys be properly s train ed in  a child  restrai nt  that is app ro p ria te 
for their age and bookle t 2. 1