2007 SUBARU FORESTER height adjustment

1-4 Seat, seatbelt and SRS airbags
TSeat height adjustment (Driver’s
seat only)
1) Turn the dial backward to lower the seat.
2) Turn the dial forward to raise the seat.
Use the adjusting dial to adjust the height
of the seat. „
Power seat (if equipped)
T Fore and aft adjustment
To adjust the seat forward or backward,
move the control switch forward or back- ward. T
Seat cushion angle adjustment
To adjust the seat cushion angle, pull up
or push down the front end of the control
switch. T Seat height adjustment
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100598
100739
100600

1-6 Seat, seatbelt and SRS airbags
„Head restraint adjustment
To raise the head restraint, pull it up.
To lower it, push the head restraint down
while pressing the release button on the
top of the seatback.
The head restraint should be adjusted so
that the center of the head restraint is clos-
est to the top of the occupant’s ears.„ Active head restraint
The front seats of your vehicle are
equipped with active head restraints. They
automatically tilt forward slightly in the
event the vehicle is struck from the rear,
decreasing the amount of rearward head
movement and thus reducing the risk of
whiplash. For maximum effectiveness the
head restraint should be adjust so that the
center of the head restraint is closest to
the top of the occupant’s ears.
Never drive the vehicle with the
head restraints removed because
they are designed to reduce the risk
of serious neck injury in the event
that the vehicle is struck from the
rear.
100087100089
y Each active head restraint is ef-
fective only when its height is
properly adjusted and the driver/
passenger sits in the correct posi-
tion on the seat.
y If your vehicle is involved in a
rear-end collision, have an autho-
rized SUBARU dealer inspect the
active head restraints.
y The active head restraints may
not operate in the event the vehi-
cle experiences only a slight im-
pact in the rear.
y The active head restraints may be
damaged if they are pushed hard
from behind or subjected to
shock. As a result, they may not
function if the vehicle suffers a
rear impact.

1-8 Seat, seatbelt and SRS airbags
„Head restraint adjustment
TRear windows side seating position
To raise the head restraint, pull it up.
To lower it, push the head restraint down
while pressing the release button on the
top of the seatback.
When the seats are not occupied, lower
the head restraint to improve rearward vis-
ibility. T
Rear center seating positionTo raise the head restraint, pull it up.
To lower it, push the head restraint down
while pressing the release button on the
top of the seatback.
When the rear center seating position is
occupied, place the head restraint to the
click position. When the rear center seat-
ing position is not occupied, lower the
head restraint to improve rearward visibil-
Never stack luggage or other cargo
higher than the top of the seatback
because it could tumble forward and
injure passengers in the event of a
sudden stop or accident.
Never drive the vehicle with the
head restraints removed because
they are designed to reduce the risk
of serious neck injury in the event
that the vehicle is struck from the
rear.
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The head restraint is not intended to
be used at the lowest position. Be-
fore sitting on the seat, raise the
head restraint to the click position
depending on your sitting height.
100098
The head restraint is not intended to
be used at the lowest position. Be-
fore sitting on the seat, raise the
head restraint to the click position
depending on your sitting height.
100099

3-20 Instruments and controls
Headlight beam leveler
(Canada-spec. 2.5XT)
The 2.5XT has High-Intensity Discharge
(HID) headlights on the low beam setting.
The HID headlights generate more light
than conventional halogen headlights.
Therefore a driver of an oncoming vehicle
may experience too much glare when
your headlight beam height adjustment is
high due to the vehicle carrying a heavy
load.
The headlight beam leveler can be used
to adjust beam height to avoid such a con-
dition.
The higher the number the switch is
turned to, the lower the beam height be-
comes.
Parking light switch
The parking light switch operates regard-
less of the ignition switch position.
By pushing the front end of this switch, fol-
lowing lights will come on.
– Parking lights
– Front side marker lights
– Tail lights
– License plate lights
To turn off, push the rear end of the park-
ing light switch.
Avoid leaving these lights on for a long
time because that will run down the bat-
tery.Front fog light button
The front fog lights operate only when the
headlights are on low beam. Push the
front fog light button to turn the front fog
lights on.
However, the front fog lights turn off when
the headlights are switched to high beam.
Press the button again to turn them off.
The indicator light located on the button
will illuminate when the front fog lights are on.
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300134300135

14-6 Index
ReplacingAir cleaner element .................................................... 11-15
Battery (remote keyless entry) ....................................... 2-8
Bulbs ......................................................................... 11-44
Transmitters ................................................................... 2-9
Rocking the vehicle .......................................................... 8-11
Roof rail and crossbar ...................................................... 8-13 S
Safety
Precautions when driving .................................................. 4
Symbol .............................................................................. 2
Warnings ........................................................................... 2
Seat height adjustment (drivers seat) ................................. 1-4
Seatbelt .................................................................................. 4
Extender ...................................................................... 1-20
Maintenance ................................................................ 1-19
Pretensioners .............................................................. 1-21
Safety tips .................................................................... 1-10
Warning light and chime ....................................... 1-12, 3-9
Seatbelts .......................................................................... 1-10
Seats Fabric .......................................................................... 10-4
Heater ............................................................................ 1-7
Selector lever (AT vehicles) ............................................. 7-11
Self-leveling rear suspension ........................................... 7-25
Shift lock release .............................................................. 7-14
Shift position indicator ...................................................... 3-15
Shopping bag hook .......................................................... 6-14
Snow tires ........................................................................ 8-10
Snowy and icy roads .......................................................... 8-9
Spark plugs .................................................................... 11-17 Specifications ................................................................... 12-2
Speedometer ...................................................................... 3-6 SRS
Airbag system warning light ......................................... 3-10
Frontal airbag ............................................................... 1-40
Side airbag ................................................................... 1-52
SRS airbag (Supplemental Restraint System airbag) ... 4, 1-36
Steering wheel Power ........................................................................... 7-15
Tilt wheel ...................................................................... 3-28
Storage compartments ....................................................... 6-4
Sun visors ........................................................................... 6-3
Supplemental Restraint System airbag ............................ 1-36
Synthetic leather upholstery ............................................. 10-5 T
Tachometer ........................................................................ 3-7
Temperature gauge ............................................................ 3-8
Temperature warning (AT OIL TEMP) .............................. 3-12
Tie-down hooks ................................................................ 9-11
Tilt steering wheel ............................................................. 3-28
Tire Chains .......................................................................... 8-10
Inspection .................................................................. 11-30
Pressures and wear ................................................... 11-31
Replacement .............................................................. 11-34
Rotation ..................................................................... 11-34
Types ......................................................................... 11-30
Top tether anchorages ..................................................... 1-34
Towing .............................................................................. 9-10
All wheels on the ground ............................................. 9-12
Flat-bed truck ............................................................... 9-12