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For your safety, adjust the restraint be- 
fore driving. 
To raise:  Pull it up. 
To lower:  Push it down while pressing the lock release button. 
On some models, you can also move the 
head restraint forward or backward. If
such adjustment is desired, pull or push the head restraint. 
The head restraint is most effective when 
it is close to your head. Therefore, using a cushion on the seatback is not recom- mended.
CAUTION!
  Adjust the top of the  head restraint
so that it is closest to the top of 
your ears.
  After adjusting the head restraint,
make sure it is locked in position.
  Do not drive with the head re- 
straints removed.
To use the armrest, pull it out as shown above.
NOTICE
To prevent damage to the armrest, avoid putting heavy loads on it.
Head restraints Armrests